Prep Time: 10 mins
Cook Time: 2 hrs
Rating:
fatsecret members overall average rating
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Greek vegetarian bean soup.
Ingredients
Directions
- Soak beans the night before cooking.
- Boil beans, and when the water starts boiling, change the water.
- Add carrots, celery leafs and tomato. Let the soup boil for about two hours.
- Add olive oil, salt and pepper to taste.
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Nutrition summary:
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There are 201 calories in 1 serving of Fasolada. |
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Calorie break-down: 35% fat, 54% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 75
Calories 201
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| % Daily Values* |
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Total Fat
8.29g
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13% |
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Saturated Fat
1.156g
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6% |
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Polyunsaturated Fat
0.957g
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Monounsaturated Fat
5.938g
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Cholesterol
0mg
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0% |
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Sodium
728mg
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30% |
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Potassium
632mg
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Total Carbohydrate
28.95g
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10% |
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Dietary Fiber
6.3g
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25% |
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Sugars
8.52g
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Protein
5.64g
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| Vitamin A
123% |
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Vitamin C
35% |
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| Calcium
4% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
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* Based on a RDI of 2000 calories
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