kato12 - Member

kato12

Joined July 2012

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Weight History

Start Weight

225.0 lb

Lost so far: 4.0 lb

Current Weight

221.0 lb
Performance: losing 2.5 lb a week

Goal Weight

205.0 lb

Still to go: 16.0 lb

I quit smoking in 2002 and have gained about 20lbs that I need to lose. After quitting, I started a weightlifting regimen that I stick to pretty well so it could be worse but my true maximum weight to feel good about myself should be 205.

kato12's Weight History

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kato12's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g

Mexican Cucumbers

A really delicious way to eat cucumbers.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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kato12's Recent Food & Exercise

	3 5 fl oz servings Red Table Wine
	1 serving Slim Jim Original Beef Stick
	5 mugs Coffee
	Bicycling (leisurely) - <10/mph
	Desk Work
	Walking (moderate) - 3/mph