kaseyk - Member

kaseyk

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

217.0 lb

Lost so far: 10.0 lb

Current Weight

207.0 lb
Performance: losing 0.2 lb a week

Goal Weight

192.7 lb

Still to go: 14.3 lb

kaseyk's Weight History

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kaseyk's Latest Member Challenges

The perfect week - you choose what it is

status:	Completed
ended:	27 Sep 10
view progress

5 different fruits/Vegtables a day

status:	Completed
ended:	26 Apr 10
view progress

view all kaseyk's challenges

Following

	melmi20
	last weighin: gaining 0.2 lb a week

	Jlading
	last weighin: losing 0.5 lb a week

kaseyk's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g

Roasted Vegetable and Ricotta Pizza

Delicious pizza with roasted fall vegetables, ricotta and mozzarella.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

view complete cookbook

kaseyk's Latest Posts

Fit Bit
bottom line is you need separation from cals eating and cals burned and if your consistantly having 500-800 per day you will continue weight loss...

posted 22 Apr 2010, 10:28

Fit Bit
i had something similar (body bug) heres what i found...its super cool,...but keep in mind those are accurate but 5-10% very. And what you will find is you will burn X amount of cals in a day doing nada. X+200 if your out and about walking....and X+300-500 of you work out...so if you track on here with exercise it will get you close enought to make sure you have separation from cals used and cals eaten...
would be good if you have NO idea what your base cals burned per day is

posted 22 Apr 2010, 10:27

real results real work...
From information from the book Optimal Health. It pointed it that only 9% of the people made weight loss happen through diet alone, and only 1 % through exercise alone, but 90% of the people did it with diet and exercise.

check out www.kimteam.net to find some products that support the healthy eating. All of the bars taste great and are high in fiber...

remember fiber makes you feel FULL with small amount of cal's used.

posted 20 Apr 2010, 16:40

kaseyk has submitted 3 posts

kaseyk's Recent Food & Exercise

	4 small cuts Pork Spareribs (Lean Only Eaten)
	1 serving Tillamook Pepper Jack Cheese
	1 serving Pepperidge Farm Golden Butter Crackers
	Spinning
	Weight Training (moderate)
	Desk Work

view diet calendar

kaseyk's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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kaseyk's Weight History

kaseyk's Latest Member Challenges

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