The perfect week - you choose what it is

This Challenge ended 2 years ago

About this Challenge:

Whatever your calorie and exercise goals are, how about having the perfect week? No cheats and no excuses.

Final Challenge Progress Results

VanSeaEats		Total Progress: 4.00 % ( 5.0 lb)
adammr		Total Progress: 3.49 % ( 7.4 lb)
Elizaa		Total Progress: 3.17 % ( 6.0 lb)
Cora B Good		Total Progress: 2.67 % ( 4.0 lb)
rachelm2982		Total Progress: 2.55 % ( 4.0 lb)
Ceebee		Total Progress: 1.85 % ( 4.0 lb)
SaintViper		Total Progress: 1.73 % ( 3.8 lb)
vdudley		Total Progress: 1.71 % ( 3.4 lb)
nekac		Total Progress: 1.70 % ( 3.0 lb)
Bloodyknife		Total Progress: 1.52 % ( 2.3 lb)
tigger1029		Total Progress: 1.40 % ( 2.5 lb)
Meme2		Total Progress: 1.36 % ( 2.6 lb)
LucyM123		Total Progress: 1.36 % ( 4.2 lb)
enu021000		Total Progress: 1.22 % ( 1.5 lb)
brads_wife		Total Progress: 1.12 % ( 1.8 lb)
ericd792007		Total Progress: 1.12 % ( 2.0 lb)
TheBake		Total Progress: 1.00 % ( 2.4 lb)
thistimeitsforme		Total Progress: 0.97 % ( 1.7 lb)
Chris1979		Total Progress: 0.97 % ( 1.4 lb)
OTD		Total Progress: 0.96 % ( 2.0 lb)
Lee2010		Total Progress: 0.94 % ( 1.3 lb)
onelasttime		Total Progress: 0.85 % ( 2.0 lb)
crazykatz		Total Progress: 0.78 % ( 2.0 lb)
margd1		Total Progress: 0.73 % ( 1.3 lb)
Faye9889		Total Progress: 0.69 % ( 1.6 lb)
cms140		Total Progress: 0.69 % ( 1.0 lb)
sarah_cook2007		Total Progress: 0.68 % ( 2.0 lb)
ltrudelle		Total Progress: 0.62 % ( 1.0 lb)
JoanBondi		Total Progress: 0.54 % ( 1.0 lb)
Robas gal		Total Progress: 0.51 % ( 0.6 lb)
pineapple2o1o		Total Progress: 0.37 % ( 0.5 lb)
GilmoreGirl		Total Progress: 0.35 % ( 0.6 lb)
Brooke2713		Total Progress: 0.19 % ( 0.2 lb)
KGadson		Total Progress: 0.13 % ( 0.2 lb)
adrienne10		Total Progress: 0.00 % ( 0 lb)
Disco Doug		Total Progress: 0.00 % ( 0 lb)
knitastic		Total Progress: 0.00 % ( 0 lb)
Matt55		Total Progress: 0.00 % ( 0 lb)
hottagain		Total Progress: 0.00 % ( 0 lb)
rebrobinson		Total Progress: 0.00 % ( 0 lb)
alidobro		Total Progress: 0.00 % ( 0 lb)
stp356		Total Progress: 0.12 % ( 0.2 lb)
nberry1984		Total Progress: 0.16 % ( 0.4 lb)
rjenkins27		Total Progress: 0.21 % ( 0.4 lb)
Leni86		Total Progress: 1.56 % ( 2.2 lb)
honeybee1		Total Progress: 4.12 % ( 8.0 lb)

view other 43 participants

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Completed Mini-Challenges

Week 1

Stay within calorie goals and get all planned exercise

Guidelines:

This is a pass/fail. If you hit all of your diet/exercise goals for the week, you pass. Any deviation (a rogue M&M for example), and you fail.

51% Successful

Latest Results Feedback

Failed: 27 Sep 10 by adammr

"Hit a major snag when my I had to put my cat down. Ate very little those ..."

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Failed: 27 Sep 10 by rachelm2982

"I didn't get my 5th day of exercise in. I ended up tending to a sick baby ..."

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Failed: 27 Sep 10 by OTD

"Missed 1 workout day which was over the weekend. Oh well, it was fun while ..."

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Failed: 27 Sep 10 by GilmoreGirl

"I had a half perfect week. "

View details

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Latest Challenge Posts

Post your daily status here

Dunzo!!! So glad this challenge is over, only because my studies have been falling to the wayside. Maybe I didn't set challenging enough goals, but right now, they are for me. I give myself a PASS. ...

by TheBake on 27 Sep 10 09:45 PM

World wide challenge

Me too!!! Why does it start at midnight? I was watching everything Monday, and then noticed that the challenge didn't actually start yet! I figured it would just start on Monday, so that's what ...

by TheBake on 22 Sep 10 09:45 AM

Perfect Week

No junk food!! and commit to doing Taebo at least 3 times.

by ltrudelle on 21 Sep 10 08:38 AM

The perfect week challenge

ummm... 1. try to hit a caloric range of 1500 to 2000. 2. 30 minutes of cardio a day. 3. only 2 cigs a day. 4. at least 6 glasses of water. 5. get 7 hours of sleep a night. 6. consistently do warm ups ...

by adammr on 20 Sep 10 09:40 PM

My goals.

Stay at 1200 calories every day, go to the gym 5 days this week, drink at least 64 oz of water a day :)

by rachelm2982 on 20 Sep 10 04:09 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	doug0964 recorded a weigh in at 268.0 lb.
	stp356 recorded a weigh in at 154.2 lb.
	Disco Doug recorded a weigh in at 251.0 lb.
	Bloodyknife recorded a weigh in at 156.8 lb.


	crazykatz recorded a journal and a weigh in at 258.0 lb. "Life got kinda crazy and I quit eating right and doing my exercises and whatnot...but on a good note I only gained a pound in all that time so yayyy me ..." View journal entry \| 1 Comment (6 days ago)


	Brooke2713 recorded a weigh in at 116.4 lb.


	rgbyprincess recorded a journal and a weigh in at 147.7 lb. "Back on track of this week.. " View journal entry \| Add comment (a week ago)


	SaintViper recorded a weigh in at 218.4 lb.
	TheBake updated their Exercise Diary.
	TheBake updated their Food Diary.


	TheBake recorded a journal. "Had a rough day yesterday, and I took it out on myself by eating and drinking too much. I've been craving snacky foods like crazy lately, but I'm not sure ..." View journal entry \| 2 Comments (3 weeks ago)


	TheBake added HvnSntRN's Grilled Mediterranean Stir Fry recipe to their cook book.


	doug0964 recorded a journal. "All new battle, all new conditions. Last month I lost my wife to an out of the blue heart attack. I've been in a cast on my foot since January and just ..." View journal entry \| 1 Comment (a month ago)


	doug0964 updated their Exercise Diary.

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Challenge Ended

This challenge ended on Tuesday 28 September 2010.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status:	Completed
ended:	27 Sep 10
duration:	1 Week
reporting:	Once a Week
participants:	89
privacy:	Public
administrators:	rjenkins27
created:	08 September 2010