|Start Weight:||(24 Aug 12) 192.5 lb|
|Current Weight:||(28 May 13) 193.0 lb|
|Goal Weight:||120.0 lb|
following: Mayo Clinic Plan
performance: losing 1.6 lb a week
I'm 45, a SAHM with 3 young adult kids. I gained my weight over the last 8 - 10 years. I'm tired most the time, uncomfortable all the time, and I don't want to continue this way. Also at my last exam, my sugar levels were in the pre-diabetic zone and my blood pressure was up again. I need to get in a healthier shape. I'm 5'2" with about 60 pounds to lose in all.