karbear45

Start Weight:(26 Oct 13) 192.8 lb
Current Weight:(16 Nov 14) 203.0 lb
Goal Weight:120.0 lb
following: Weight Watchers
performance: gaining 0.5 lb a week

I'm 45, a SAHM with 3 young adult kids. I gained my weight over the last 8 - 10 years. I'm tired most the time, uncomfortable all the time, and I don't want to continue this way. Also at my last exam, my sugar levels were in the pre-diabetic zone and my blood pressure was up again. I need to get in a healthier shape. I'm 5'2" with about 60 pounds to lose in all.

update: I am now just a few days shy of 50. I've had my ups and downs in the weight division of my life. Today I am reviewing everything I've tried, it's duration, and how well it worked for me, and then make it work for my now working life. At least I have regular hours now, that should help get me back on track. Otherwise to the above post - I feel more fatigues, heavier (even though I am a little lighter(, bloated, inflamation is horrible!, my sleep is too short... So many unhealthy feelings going on inside me right now. I need to get on the healthier me wagon again and make sure the sides are too high to fall out it again.

FatSecret member since: 06 Mar 10

karbear45's Weight History


karbear45's Latest Member Challenges

39
  SMALL STEPS TO A NEW YOU
status: Completed
ended: 04 Aug 14
view progress
 
  
6
  The scale is my live!
status: Completed
ended: 28 Jul 14
view progress
 


karbear45's Buddies

ctlss
last weighin: steady Steady
 
JJisFit4AA
last weighin: gaining 0.2 lb a week Up
sale73
last weighin: steady Steady
 
RoeCampy
last weighin: losing 4.2 lb a week Down


karbear45's Cookbook

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 616kcal | fat: 30.04g | carbs: 55.53g | prot: 30.80g
Country Chicken Casserole
A quick and easy one dish casserole with chicken and stuffing.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
view complete cookbook

karbear45's Latest Posts

fed up tonight :-(
Like the others say - just keep trying. don't give up. If there is something that you can pin point to answer the "why can't I stay on track?", you can figure out a way to stop it from derailing you next time.
posted 20 Jul 2014, 14:44
How can I get the person that buys the food, to buy the right food.
I can relate - I work in a grocery store, DH is currently unemployed. He will send me messages to bring this or that home for supper. He is on a fried food kick and is otherwise supportive of my (us) getting healthier - lots of fruits, lots of veggies around - doesn't sound like your situation at all I guess. Anyway - my point is maybe he is too tired after work to go grocery shopping. I know most days I am. And my mind thinks quick, simple fast fixings = processed foods. So I suggest, instead of him going after work, the two of you make your menu and grocery list and then go out on one of his days off and you shop together. Get enough so he doesn't have to get anything besides milk and bread during the work week. Make a day of your day out - have some lunch and then go hit the grocery store and whatever shopping you have to do, even if it's window/dream home shopping.
posted 20 Jul 2014, 14:41
Try this its working for me
Not sure where her math comes in. The app LOSE IT! is similiar to FatSecret in that you log your foods (and exercise) and it shows you a graph of the three macronutrients - it does the math for you. Or rather it shows you where you stand with what you've eaten/logged. The site has a forum and it was starting to get into the challenges last I visited it, but I keep finding my way back to FatSecret - at least for the journaling and my weight tracker. I haven't logged much food here since I am following weight watchers and use their food tracker. When I was following the Atkins approach this site was great for the carb counting.
posted 20 Jul 2014, 13:55
What kind of exercises can I do with a Bruised Tailbone and a Tumor on my Tibia?
what about "rebounding"? You would want the support bar, but from what I've read, it's easy on the joints and very doable for anyone. Dick Van Dyke "demonstrated" it on - I think it was the Doctors (I was channel surfing when I seen him, always a fave of mine and he looks so good for his age!) Research it and see what you think - there's even a challenge on here starting tomorrow. Just don't go too cheap on the trampoline, you don't want to risk a less than safe jump to save a few bucks and cause bigger probs if it "fails". Again do some research.
posted 21 Apr 2013, 10:50
Exercise-Moderate Walking With a 4 pronged Cane!!!
Way to go!!!
posted 24 Oct 2012, 22:28
view all karbear45's posts

Other Related Links

Members

Weight Watchers


karbear45's journal

16 November 2014

Need to get going on something. Wow! I can't believe I weigh this much.
on diet Weight Watchers  gaining 0.5 lb a week

05 October 2014

Life sucks right now. I totally hate coming home when he's here. It's always the same thing never a stray day. Always is on his alcohol trip. I hate it. ...
on diet Weight Watchers  gaining 0.9 lb a week

karbear45's Recent Food & Exercise

karbear45's Recent Activity

karbear45's Own Activity

karbear45 recorded a Journal Entry and a Weigh In at 203.0 lb.
karbear45 recorded a Journal Entry and a Weigh In at 200.0 lb.

karbear45's Buddies

ctlss recorded a Journal Entry.

Weight Watchers Recent Activity

Rinkabob supported alanpfd's Journal Entry.
1 Happy Loser joined challenge Getting ready for the New Year Party 2015 !.
Betty Nell Boop recorded a Weigh In at 146.0 lb.
kurias recorded a Weigh In at 133.0 lb.
Dobiepaws recorded a Journal Entry.
grammaof3 recorded a Weigh In at 150.8 lb.
SPP79 commented on kimber477's Journal Entry.
kimber477 recorded a Journal Entry and a Weigh In at 137.7 lb.