karbear45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 1261 * 84%
fat: 73.23g
|
protein: 48.21g
|
carbs: 100.86g
- -
March 2014
Sat 1st: 256 * 17%
fat: 19.55g
|
protein: 14.65g
|
carbs: 3.14g
2413*  2157
January 2014
Sun 5th: 417 * 28%
fat: 19.44g
|
protein: 30.58g
|
carbs: 27.77g
- -
October 2013
Sat 12th: 671 * 45%
fat: 31.58g
|
protein: 29.79g
|
carbs: 67.66g
2355*  1684
September 2013
Mon 30th: 1603 * 107%
fat: 81.30g
|
protein: 56.69g
|
carbs: 165.59g
2911*  1308
May 2013
Tue 7th: 374 * 25%
fat: 14.99g
|
protein: 16.14g
|
carbs: 43.05g
- -
April 2013
Sun 21st: 1646 * 110%
fat: 96.01g
|
protein: 45.57g
|
carbs: 151.31g
2304*  658
February 2013
Wed 6th: 120 * 8%
fat: 4.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
January 2013
Wed 30th: - - 2247* -
August 2012
Fri 10th: - - 2197* -
Thu 9th: 1060 * 71%
fat: 93.43g
|
protein: 34.75g
|
carbs: 21.26g
2693*  1633
Sun 5th: 1110 * 74%
fat: 56.00g
|
protein: 34.00g
|
carbs: 119.00g
- -
July 2012
Sat 14th: 370 * 25%
fat: 20.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
June 2012
Mon 25th: 1955 * 130%
fat: 92.27g
|
protein: 46.83g
|
carbs: 236.31g
- -
Sun 24th: 2223 * 148%
fat: 89.11g
|
protein: 50.44g
|
carbs: 327.18g
- -
Wed 20th: 1080 * 72%
fat: 42.00g
|
protein: 24.00g
|
carbs: 155.00g
- -
Tue 19th: 2165 * 144%
fat: 76.68g
|
protein: 63.13g
|
carbs: 312.42g
- -
Mon 11th: - - 2387* -
Wed 6th: 2345 130%
fat: 71.41g
|
protein: 53.18g
|
carbs: 393.44g
- -
May 2012
Mon 21st: 160 * 9%
fat: 10.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
Wed 16th: 2118 * 118%
fat: 87.26g
|
protein: 43.22g
|
carbs: 313.39g
- -
February 2012
Thu 2nd: 1657 * 92%
fat: 78.99g
|
protein: 50.04g
|
carbs: 194.10g
2964*  1307

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