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20 July 2014

Love the reminder to weigh in, but yet today , I hated to do it. I am going the wrong way. I am tying to get back on track, but these old habits are so ingrained...

I am doing better at tracking than I was - I am witnessing all the wrong choices I am making. I am kicking myself - but yet the new day starts and here I go again.

I thought about switching to a more restrictive plan, but those usually backfire within a few days. I know I need to refocus my energy (what little I have) to my health. My body is telling me this all day, everyday. I also know that both sugar and salt are my enemies at the moment. I like the healthy stuff too and I eat that - I eat my fruits. I eat my veggies. I eat lean meats - most of the time. So why can't I stop with the sweets and junk foods? Or at least cut them way back?
I could use an increase in my water drinking. Still I am drinking way more than I used to. My activity is another area that needs some improvement. Maybe I should look into joining the gym outside of work. Make it an appointment to stop there before going home. I should at least stop by and check it out - because once I come home, there's no ambition whatsoever. Besides I get a discount off the price from my employer...

Time to get off here and try and create a plan that will work and that will work with my life.
Weigh-in: 191.0 lb lost so far: 1.8 lb still to go: 71.0 lb Diet followed poorly
   (2 comments) on diet Weight Watchers   gaining 0.9 lb a week

06 July 2014

06 July 2014

Weigh-in: 189.2 lb lost so far: 3.6 lb still to go: 69.2 lb Diet followed poorly
   add comment on diet Weight Watchers   gaining 0.5 lb a week

07 June 2014

Weigh-in: 187.0 lb lost so far: 5.8 lb still to go: 67.0 lb Diet followed reasonably well
   (7 comments) on diet Weight Watchers   steady weight

26 April 2014

Weigh-in: 187.0 lb lost so far: 5.8 lb still to go: 67.0 lb Diet followed reasonably well
   add comment on diet Weight Watchers   gaining 1.4 lb a week

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karbear45 replied to nanashon's post - fed up tonight :-(.
karbear45 replied to leapetra's post - How can I get the person that buys the food, to buy the right food..
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