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23 August 2014

Weigh-in: 194.6 lb lost so far: 0 lb still to go: 74.6 lb Diet followed reasonably well
   add comment on diet Weight Watchers   gaining 0.8 lb a week

09 August 2014

Weigh-in: 193.0 lb lost so far: 0 lb still to go: 73.0 lb Diet followed poorly
   (1 comment) on diet Weight Watchers   steady weight

26 July 2014

Wow! I did quite lousy this week. I forgot all about my challenges. i need to make up some post-ti notes as reminders I guess. I see them again, so now I will make a note about them and see if I remember them when the food decisions time comes.

I need to get a handle on my ealth. I need to forget about everybody else and focus on me.

I need to drop the Dew - again! - and never look back, EVER!!! That will help a lot. I need to increase my water 10 fold. I don't drink near enough. Same with milk/dairy products. I can go days with out any dairy. Fruits and veggies, i'm pretty good. And the meat is good - except for how we end up cooking it - coated and fried for example.

Get with it. Let's lose this weight and get thin and sexy again (I can at least feel sexy with a thinner body, whether or not I am actually sexy).
Weigh-in: 193.0 lb lost so far: 0 lb still to go: 73.0 lb Diet followed poorly
   add comment on diet Weight Watchers   gaining 2.3 lb a week

20 July 2014

Love the reminder to weigh in, but yet today , I hated to do it. I am going the wrong way. I am tying to get back on track, but these old habits are so ingrained...

I am doing better at tracking than I was - I am witnessing all the wrong choices I am making. I am kicking myself - but yet the new day starts and here I go again.

I thought about switching to a more restrictive plan, but those usually backfire within a few days. I know I need to refocus my energy (what little I have) to my health. My body is telling me this all day, everyday. I also know that both sugar and salt are my enemies at the moment. I like the healthy stuff too and I eat that - I eat my fruits. I eat my veggies. I eat lean meats - most of the time. So why can't I stop with the sweets and junk foods? Or at least cut them way back?
I could use an increase in my water drinking. Still I am drinking way more than I used to. My activity is another area that needs some improvement. Maybe I should look into joining the gym outside of work. Make it an appointment to stop there before going home. I should at least stop by and check it out - because once I come home, there's no ambition whatsoever. Besides I get a discount off the price from my employer...

Time to get off here and try and create a plan that will work and that will work with my life.
Weigh-in: 191.0 lb lost so far: 1.8 lb still to go: 71.0 lb Diet followed poorly
   (2 comments) on diet Weight Watchers   gaining 0.9 lb a week

06 July 2014

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karbear45 recorded a Weigh In at 194.6 lb.
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