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01 January 2017

Weigh-in: 204.4 lb lost so far: 1.6 lb still to go: 84.4 lb Diet followed reasonably well
   add comment on diet Mayo Clinic Plan   gaining 5.6 lb a week

31 December 2016

Weigh-in: 203.6 lb lost so far: 2.4 lb still to go: 83.6 lb Diet followed reasonably well
   add comment on diet Mayo Clinic Plan   losing 0.3 lb a week

20 December 2016

Weigh-in: 204.0 lb lost so far: 2.0 lb still to go: 84.0 lb Diet followed reasonably well
   add comment on diet Mayo Clinic Plan   gaining 0.1 lb a week

06 December 2016

Weigh-in: 203.8 lb lost so far: 2.2 lb still to go: 83.8 lb Diet followed reasonably well
   add comment on diet Mayo Clinic Plan   losing 0.7 lb a week

15 November 2016

Weigh-in: 206.0 lb lost so far: 0 lb still to go: 86.0 lb Diet followed reasonably well
   add comment on diet Mayo Clinic Plan   losing 0.1 lb a week

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