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16 November 2014

Weigh-in: 203.0 lb lost so far: 0 lb still to go: 83.0 lb Diet followed poorly
   add comment on diet Weight Watchers   gaining 0.5 lb a week

05 October 2014

Weigh-in: 200.0 lb lost so far: 0 lb still to go: 80.0 lb Diet followed poorly
   add comment on diet Weight Watchers   gaining 0.9 lb a week

23 August 2014

Weigh-in: 194.6 lb lost so far: 0 lb still to go: 74.6 lb Diet followed reasonably well
   add comment on diet Weight Watchers   gaining 0.8 lb a week

09 August 2014

Weigh-in: 193.0 lb lost so far: 0 lb still to go: 73.0 lb Diet followed poorly
   (1 comment) on diet Weight Watchers   steady weight

26 July 2014

Wow! I did quite lousy this week. I forgot all about my challenges. i need to make up some post-ti notes as reminders I guess. I see them again, so now I will make a note about them and see if I remember them when the food decisions time comes.

I need to get a handle on my ealth. I need to forget about everybody else and focus on me.

I need to drop the Dew - again! - and never look back, EVER!!! That will help a lot. I need to increase my water 10 fold. I don't drink near enough. Same with milk/dairy products. I can go days with out any dairy. Fruits and veggies, i'm pretty good. And the meat is good - except for how we end up cooking it - coated and fried for example.

Get with it. Let's lose this weight and get thin and sexy again (I can at least feel sexy with a thinner body, whether or not I am actually sexy).
Weigh-in: 193.0 lb lost so far: 0 lb still to go: 73.0 lb Diet followed poorly
   add comment on diet Weight Watchers   gaining 2.3 lb a week

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karbear45 recorded a Journal Entry and a Weigh In at 203.0 lb.
karbear45 recorded a Journal Entry and a Weigh In at 200.0 lb.

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