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kaash

Start Weight:	(06 May 11) 302.0 lb
Current Weight:	(02 Dec 11) 213.8 lb
Goal Weight:	213.8 lb

following: kaash's own diet
performance: losing 2.2 lb a week

FatSecret member since: 06 May 11

kaash's Weight History

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kaash's latest member challenges

136

1 month Ultimate Weight Loss Challange

status:	Completed
ended:	27 Jun 11
view progress

115

3 Month Weight Loss War

status:	Completed
ended:	08 Aug 11
view progress

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kaash's buddies

	Suzi161 on diet Weight Watchers
	last weighin: steady

	artica on diet The Dukan Diet
	last weighin: gaining 2.9 lb a week

	bmurphy102 on diet bmurphy102's own diet
	last weighin: losing 0.7 lb a week

kaash has 3 buddies

kaash's journal

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02 December 2011

Finally, I did it. Yeah..... Yahooooo....

on diet kaash's own diet losing 2.2 lb a week

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15 July 2011

Almost half way done !

on diet kaash's own diet losing 4.4 lb a week

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kaash's Recent Food & Exercise

	1 cup egg white boiled
	1 cup whole wheat cooked
	1 pattie veggie burger
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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kaash's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

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kaash's Recent Activity

kaash's own activity

No recent activity.

kaash's Buddies

Suzi161 commented on startrekker's journal.

Other Member Diet Recent Activity

	FullaBella commented on sarahsmum's journal.
	GlennM updated their Food Diary.
	kingkeld commented on Earthlady's journal.
	CAROLE1957 updated their Food Diary.
	kelgreen19 recorded a weigh in at 113.4 lb.
	AubrieC recorded a weigh in at 186.8 lb.
	Judianna recorded a weigh in at 139.4 lb.
	Maryssk updated their Exercise Diary.