Food database and calorie counter Source: Member

Great Value

100% Whole Grain Quick Oats

Nutrition Facts
Serving Size 1/2 cup dry (117g)
 
Amount Per Serving
Calories from Fat 25
Calories 150
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 140mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JCarelly on 07 Apr 11, and last modified on 27 Aug 12 by member suzehouse .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
Carbohydrates, 27g (70%) Fat, 3g (17%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
150
Fat
3g
Carbs
27g
Protein
5g
There are 150 calories in a 1/2 cup dry serving of Great Value 100% Whole Grain Quick Oats.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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Recently Eaten By:

schm1840
on 24 October 2014
Rock_star2011
on 24 October 2014
soflek
on 25 October 2014
kimberlydawnrees
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Great Value 100% Whole Grain Quick Oats with these foods:
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