| January 2020 |
| Fri 3rd: |
1250 *
|
43%
|
fat: 27.78g |
| |
protein: 49.07g |
| |
carbs: 208.76g |
|
3329*
|
 2079
|
| Thu 2nd: |
2042 *
|
70%
|
fat: 74.49g |
| |
protein: 167.65g |
| |
carbs: 166.00g |
|
3329*
|
1287
|
| Wed 1st: |
2092 *
|
72%
|
fat: 42.87g |
| |
protein: 70.87g |
| |
carbs: 346.47g |
|
3329*
|
1237
|
| December 2019 |
| Tue 31st: |
1737 *
|
60%
|
fat: 54.66g |
| |
protein: 78.24g |
| |
carbs: 239.57g |
|
3329*
|
1592
|
| Mon 30th: |
1532 *
|
53%
|
fat: 53.91g |
| |
protein: 76.89g |
| |
carbs: 187.16g |
|
3329*
|
1797
|
| Sun 29th: |
942 *
|
32%
|
fat: 17.91g |
| |
protein: 43.89g |
| |
carbs: 153.16g |
|
3329*
|
2387
|
| Sat 28th: |
1046 *
|
36%
|
fat: 27.03g |
| |
protein: 47.72g |
| |
carbs: 156.71g |
|
3329*
|
2283
|
| Fri 27th: |
2091 *
|
72%
|
fat: 42.87g |
| |
protein: 70.87g |
| |
carbs: 346.11g |
|
3329*
|
1238
|
| Thu 26th: |
1428 *
|
49%
|
fat: 26.38g |
| |
protein: 57.61g |
| |
carbs: 246.75g |
|
3272*
|
1844
|
| Wed 25th: |
1030 *
|
36%
|
fat: 18.45g |
| |
protein: 44.34g |
| |
carbs: 176.00g |
|
3272*
|
2242
|
| Tue 24th: |
1825 *
|
63%
|
fat: 32.34g |
| |
protein: 79.21g |
| |
carbs: 308.93g |
|
3272*
|
1447
|
| Mon 23rd: |
1190 *
|
41%
|
fat: 27.50g |
| |
protein: 48.44g |
| |
carbs: 194.83g |
|
3272*
|
2082
|
| Sun 22nd: |
921 *
|
32%
|
fat: 12.59g |
| |
protein: 105.74g |
| |
carbs: 90.18g |
|
3272*
|
2351
|
| Sat 21st: |
1354 *
|
47%
|
fat: 27.73g |
| |
protein: 49.86g |
| |
carbs: 238.42g |
|
3272*
|
1918
|
| Fri 20th: |
1976 *
|
68%
|
fat: 46.38g |
| |
protein: 57.61g |
| |
carbs: 333.28g |
|
3341*
|
1365
|
| Thu 19th: |
1190 *
|
41%
|
fat: 27.50g |
| |
protein: 48.44g |
| |
carbs: 194.83g |
|
3367*
|
2177
|
| Wed 18th: |
1603 *
|
55%
|
fat: 24.69g |
| |
protein: 80.44g |
| |
carbs: 267.83g |
|
3367*
|
1764
|
| Tue 17th: |
1190 *
|
41%
|
fat: 27.50g |
| |
protein: 48.44g |
| |
carbs: 194.83g |
|
3297*
|
2107
|
| Mon 16th: |
1434 *
|
49%
|
fat: 28.20g |
| |
protein: 60.51g |
| |
carbs: 239.35g |
|
3297*
|
1863
|
| Sun 15th: |
1086 *
|
37%
|
fat: 18.38g |
| |
protein: 44.61g |
| |
carbs: 191.28g |
|
3297*
|
2211
|
