jwhite03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 29th: 267 * 13%
fat: 13.09g
|
protein: 13.22g
|
carbs: 24.63g
- -
November 2013
Thu 28th: 1500 * 71%
fat: 82.00g
|
protein: 65.00g
|
carbs: 125.00g
- -
August 2013
Sat 31st: - - 1579* -
Mon 19th: 60 * 3%
fat: 0.00g
|
protein: 3.00g
|
carbs: 12.00g
- -
July 2013
Wed 10th: 1106 * 53%
fat: 41.00g
|
protein: 30.50g
|
carbs: 152.50g
- -
Tue 9th: 931 * 44%
fat: 41.96g
|
protein: 20.39g
|
carbs: 116.53g
- -
Mon 8th: 1300 * 62%
fat: 56.00g
|
protein: 32.00g
|
carbs: 174.00g
- -
Sun 7th: 530 * 25%
fat: 17.00g
|
protein: 10.00g
|
carbs: 84.00g
- -
Sat 6th: 710 * 34%
fat: 27.00g
|
protein: 12.00g
|
carbs: 108.00g
- -
February 2013
Mon 11th: 60 * 3%
fat: 1.50g
|
protein: 8.00g
|
carbs: 4.00g
- -
Fri 8th: 633 * 30%
fat: 22.64g
|
protein: 24.45g
|
carbs: 84.75g
- -
January 2013
Sun 27th: 1336 * 64%
fat: 79.51g
|
protein: 48.41g
|
carbs: 97.53g
- -
December 2012
Sat 22nd: 62 * 3%
fat: 4.05g
|
protein: 1.82g
|
carbs: 5.66g
- -
July 2012
Sat 14th: 355 * 17%
fat: 7.75g
|
protein: 8.85g
|
carbs: 62.73g
- -
Sun 1st: - - 1563* -
January 2012
Sun 15th: 112 * 5%
fat: 7.43g
|
protein: 3.39g
|
carbs: 10.89g
- -
November 2011
Wed 16th: - - 1619* -
October 2011
Fri 21st: - - 1939* -
Thu 20th: - - 1919* -
August 2011
Sun 7th: - - 1830* -
Tue 2nd: - - 1662* -
Mon 1st: - - 1976* -
June 2011
Mon 13th: - - 1914* -
Sat 4th: - - 1905* -
Thu 2nd: 100 * 5%
fat: 5.00g
|
protein: 0.00g
|
carbs: 14.00g
2275*  2175
May 2011
Sat 28th: - - 2055* -
Sat 21st: 1020 * 49%
fat: 96.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Fri 13th: - - 1793* -
Wed 4th: - - 2008* -
April 2011
Wed 6th: 178 * 8%
fat: 0.69g
|
protein: 1.20g
|
carbs: 47.11g
- -
Fri 1st: 35 * 2%
fat: 0.19g
|
protein: 0.86g
|
carbs: 8.32g
- -

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