just4paws - Member

just4paws

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

146.0 lb

Lost so far: 30.4 lb

Current Weight

115.6 lb
Performance: losing 0.7 lb a week

Goal Weight

115.0 lb

Still to go: 0.6 lb

just4paws's Weight History

view just4paws's complete history

just4paws's Latest Member Challenges

149

Push-up and Sit-up Fitness

status:	Completed
ended:	29 Nov 10
view progress

view all just4paws's challenges

Following

	rjcarter
	last weighin: gaining 1.8 lb a week

	Fina
	last weighin: losing 1.0 lb a week

	markncarj
	last weighin: losing 9.3 lb a week

just4paws's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

view complete cookbook

just4paws's Recent Food & Exercise

	1 serving Garlic Parmesan Twists
	2 servings Garlic Butter Croutons
	1 serving Balsamic Vinaigrette Fat Free
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Bicycling (leisurely) - <10/mph

view diet calendar

just4paws's Weight History

just4paws's Latest Member Challenges

Following

just4paws's Cookbook

Other Related Links

Members

just4paws's Recent Food & Exercise