Register  |  Sign In
Community
Members
Fina
Fina
Joined June 2007
Posts
29
Following
0
Followers
1
Weight History

Start Weight
145.0 lb
Lost so far: 8.0 lb

Current Weight
137.0 lb
Performance: losing 1.0 lb a week

Goal Weight
135.0 lb
Still to go: 2.0 lb
This year I will be half way to 100...Surgical menopause 2 yrs ago assisted me in gaining 25 pounds on a body that wasnt used to the word DIET.. It has been an up hill battle but I am finally winning. I work out 5-6 days a week usually before work which mean I have to get up at 3am.But I now have about 12-15 more pounds to go..

Fina's Weight History

view Fina's complete history

Fina's Cookbook

cals: 600kcal | fat: 25.34g | carbs: 9.01g | prot: 79.72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

Other Related Links

Members

 Members  Forums


Fina's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
view all Fina's groups
Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States