| January 2011 |
| Tue 4th: |
471 *
|
-
|
fat: 10.24g |
| |
protein: 19.36g |
| |
carbs: 82.06g |
|
-
|
-
|
| October 2010 |
| Sat 16th: |
247 *
|
-
|
fat: 2.48g |
| |
protein: 27.57g |
| |
carbs: 29.54g |
|
-
|
-
|
| Thu 14th: |
560 *
|
-
|
fat: 13.42g |
| |
protein: 52.41g |
| |
carbs: 64.18g |
|
-
|
-
|
| Wed 13th: |
389 *
|
-
|
fat: 12.99g |
| |
protein: 47.72g |
| |
carbs: 21.20g |
|
-
|
-
|
| Tue 12th: |
-
|
-
|
|
1615*
|
-
|
| Mon 11th: |
-
|
-
|
|
1781*
|
-
|
| Sun 10th: |
443 *
|
-
|
fat: 14.95g |
| |
protein: 49.75g |
| |
carbs: 30.92g |
|
1781
|
 1338
|
| Sat 9th: |
401
|
-
|
fat: 8.94g |
| |
protein: 39.76g |
| |
carbs: 41.35g |
|
-
|
-
|
| Fri 8th: |
381 *
|
-
|
fat: 8.84g |
| |
protein: 39.38g |
| |
carbs: 36.06g |
|
-
|
-
|
| Thu 7th: |
288 *
|
-
|
fat: 0.92g |
| |
protein: 1.44g |
| |
carbs: 76.24g |
|
1745*
|
1457
|
| Wed 6th: |
484 *
|
-
|
fat: 12.71g |
| |
protein: 30.74g |
| |
carbs: 55.36g |
|
1625*
|
1141
|
| Tue 5th: |
621
|
-
|
fat: 20.16g |
| |
protein: 33.47g |
| |
carbs: 71.12g |
|
1746
|
1125
|
| Mon 4th: |
380
|
-
|
fat: 2.58g |
| |
protein: 32.23g |
| |
carbs: 52.54g |
|
1846
|
1466
|
| Sun 3rd: |
380 *
|
-
|
fat: 2.93g |
| |
protein: 33.97g |
| |
carbs: 51.16g |
|
1834*
|
1454
|
