jsjennings - Member

jsjennings

Joined July 2012

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Weight History

Start Weight

224.0 lb

Lost so far: 0.5 lb

Current Weight

223.5 lb
Performance: losing 2.5 lb a week

Goal Weight

200.0 lb

Still to go: 23.5 lb

jsjennings's Weight History

142

5k run or walk

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g

Simple and easy white bean soup with veggies and ham.

cals: 214kcal | fat: 0.85g | carbs: 41.72g | prot: 10.44g

A thick, hearty soup that's full of vegetables.

view complete cookbook

	1 serving Extra Crispy Chicken Whole Wing
	1 serving Extra Cripsy Chicken Breast
	1 serving Drumstick Supreme Ice Cream Cones Triple Chocolate 4.3 Oz
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph