This Challenge ended 2 years ago

About this Challenge:

Train to run or walk a 5k (3 miles) in 9 weeks

Final Challenge Progress Results

insaneone25 Total Progress: 10.10 %  (Down 20.0 lb)
Mginz311 Total Progress: 9.78 %  (Down 11.1 lb)
birdpray Total Progress: 8.75 %  (Down 21.2 lb)
thipitle Total Progress: 8.46 %  (Down 12.1 lb)
zebradots5 Total Progress: 7.77 %  (Down 11.0 lb)
naynaylu Total Progress: 7.70 %  (Down 23.0 lb)
swimnchick Total Progress: 7.38 %  (Down 13.2 lb)
termman61 Total Progress: 6.98 %  (Down 23.6 lb)
smileandbehappy Total Progress: 5.00 %  (Down 8.0 lb)
beczanzi Total Progress: 4.79 %  (Down 8.2 lb)
allyxoxofaith Total Progress: 4.17 %  (Down 6.0 lb)
TrophyWife0319 Total Progress: 3.58 %  (Down 6.4 lb)
nataliemiller23 Total Progress: 3.58 %  (Down 6.0 lb)
dustinh78 Total Progress: 3.47 %  (Down 7.5 lb)
GypsyPrincess78 Total Progress: 3.43 %  (Down 6.2 lb)
LisabetT Total Progress: 3.25 %  (Down 4.9 lb)
Hughes21 Total Progress: 2.99 %  (Down 4.9 lb)
sticktothegoal Total Progress: 2.83 %  (Down 3.3 lb)
hiddencastle Total Progress: 2.52 %  (Down 4.5 lb)
meemaw08 Total Progress: 2.42 %  (Down 3.6 lb)
DanEGurl Total Progress: 2.31 %  (Down 5.0 lb)
myfitbody Total Progress: 2.04 %  (Down 4.2 lb)
fmz93 Total Progress: 1.89 %  (Down 2.2 lb)
chelnel Total Progress: 1.73 %  (Down 2.6 lb)
MrsMoyo Total Progress: 1.59 %  (Down 2.4 lb)
kerrie6699 Total Progress: 1.33 %  (Down 2.2 lb)
pixierose Total Progress: 1.33 %  (Down 2.0 lb)
LindaRSA Total Progress: 1.32 %  (Down 2.0 lb)
makyiak Total Progress: 1.14 %  (Down 2.0 lb)
audfz Total Progress: 1.06 %  (Down 1.8 lb)
kenyattaclark Total Progress: 1.03 %  (Down 2.0 lb)
ToHaveOrToBe Total Progress: 0.92 %  (Down 1.2 lb)
angel3245 Total Progress: 0.74 %  (Down 1.0 lb)
gmnky Total Progress: 0.74 %  (Down 2.0 lb)
diabebe702 Total Progress: 0.57 %  (Down 1.0 lb)
richy6 Total Progress: 0.55 %  (Down 1.0 lb)
aberk2012 Total Progress: 0.45 %  (Down 1.0 lb)
Black Wolf Total Progress: 0.43 %  (Down 1.0 lb)
kcline726 Total Progress: 0.00 %  (Steady 0 lb)
jsw702 Total Progress: 0.00 %  (Steady 0 lb)
PandaGotsRhythm Total Progress: 0.00 %  (Steady 0 lb)
Angela L Total Progress: 0.00 %  (Steady 0 lb)
asanchez76 Total Progress: 0.00 %  (Steady 0 lb)
mrsku Total Progress: 0.00 %  (Steady 0 lb)
ccharles Total Progress: 0.00 %  (Steady 0 lb)
Sasha Fierceness Total Progress: 0.00 %  (Steady 0 lb)
love2scrapblue Total Progress: 0.00 %  (Steady 0 lb)
jsjennings Total Progress: 0.00 %  (Steady 0 lb)
ayezee Total Progress: 0.14 %  (Up 0.2 lb)
The Law Total Progress: 0.15 %  (Up 0.2 lb)
Becomeone2 Total Progress: 0.38 %  (Up 1.0 lb)
berthaspears Total Progress: 0.58 %  (Up 1.4 lb)
jodebode Total Progress: 0.61 %  (Up 1.4 lb)
2012kathrynlg Total Progress: 1.03 %  (Up 1.6 lb)
Amazing Maggie Total Progress: 1.14 %  (Up 2.0 lb)
bjjfan2012 Total Progress: 1.33 %  (Up 3.0 lb)
VegasSlacker Total Progress: 1.53 %  (Up 2.3 lb)
helenmaree Total Progress: 1.61 %  (Up 2.2 lb)
Thinner 74 Total Progress: 1.98 %  (Up 5.0 lb)
Amandalea Total Progress: 2.04 %  (Up 3.5 lb)
RikuHearts Total Progress: 2.21 %  (Up 5.0 lb)
Guligirl Total Progress: 2.74 %  (Up 4.0 lb)
KKG8184 Total Progress: 2.80 %  (Up 4.2 lb)
jojo49 Total Progress: 2.86 %  (Up 5.0 lb)
teresa4a Total Progress: 4.29 %  (Up 6.0 lb)
sunshineina Total Progress: 6.64 %  (Up 11.5 lb)

Completed Mini-Challenges

Weeks 1 to 9

Drink water

Guidelines:
increase your water intake to 8 8oz glasses a day.
79% Successful

Latest Results Feedback

Failed: 12 Aug 12 by bjjfan2012
"Wasn't aware challenge had begun."
Successful: 31 Jul 12 by Hughes21
"I've been drinking a lot more water and it's made me feel amazing. My skin ..."


Weeks 1 to 9

Eat more fruit and vegetables

Guidelines:
Increase your fruit and vegetable intake
87% Successful

Latest Results Feedback

Failed: 16 Aug 12 by kcline726
"Finding this hard to do "
Successful: 12 Aug 12 by bjjfan2012
"My normal diet contains juicing and eating fruits and vegetables and l ..."
Successful: 31 Jul 12 by Hughes21
"I eat 5 portions of fruit and veg a day"


Weeks 1 to 9

walk or run

Guidelines:
Walk or run or run/walk or walk/run or cross train. Any exercise that gets your heart pumping. At least 3x a week.
85% Successful

Latest Results Feedback

Failed: 16 Aug 12 by kcline726
"Been sick will start on Sunday "
Failed: 13 Aug 12 by Amandalea
"This is where I messed up. I had no exercise for a week =["
Successful: 12 Aug 12 by bjjfan2012
"I train in Brazilian Jiujitsu 3 times a weeks with calisthenics and we ..."
Successful: 31 Jul 12 by The Law
"week 1 of couch to 5k"


Latest Challenge Posts

Lower body Stretches???
I use the curb when I am walking to stretch my calves. Stand facing a pole, put my heels off the curb and raise and lower my heels using the pole for stability. You aren't stretching before your ...
by kimjinxie on 03 Aug 12 06:59 PM
5K Run/Walk
There are a lot of good 5K opportunities, I'm in Canada, and I know of a few if people are looking for one, just PM me.
by BrandyRelaxing on 01 Aug 12 10:17 AM
Training for 5k
hey i started challenge tomorrow to i lost 208 pounds started at 388 now 181 have to keep losing before i bulk up i lift 3 days a week and walk/ jog 3 days a week i ...
by richy6 on 29 Jul 12 10:54 PM
5k
You can get the app from Bluefin for your phone or ipod as well. Keeps track of your speeds, distance, calories burned etc. Great app to help you to get to 5k!
by Gwenndanis on 29 Jul 12 12:59 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 02 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 01 Oct 12
duration: 9 Weeks
reporting: Once a Week
participants: 142
privacy: Public
administrators: pamwalsh67
created: 21 July 2012

All Mini-challenges:

1. Drink water ( weeks 1 to 9 )
2. Eat more fruit and vegetables ( weeks 1 to 9 )
3. walk or run ( weeks 1 to 9 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 9:

All Participants 0.68 %  (Down 181.8 lb)

Week 8:

All Participants 0.61 %  (Down 164.7 lb)

Week 7:

All Participants 0.58 %  (Down 157.1 lb)

Week 6:

All Participants 0.57 %  (Down 152.1 lb)

Week 5:

All Participants 0.42 %  (Down 112.5 lb)

Week 4:

All Participants 0.40 %  (Down 107.3 lb)

Week 3:

All Participants 0.35 %  (Down 94.0 lb)

Week 2:

All Participants 0.27 %  (Down 73.8 lb)

Week 1:

All Participants 0.17 %  (Down 45.8 lb)

Latest Photos



Green Coffee
by sdcfssg21
1 comment