|Start Weight:||(30 Jan 10) 121.3 lb|
|Current Weight:||(31 Mar 13) 131.6 lb|
|Goal Weight:||123.5 lb|
following: johanmark's own diet
performance: gaining 0.3 lb a week
My name is Johan and I'm a teenager trying to keep my weight down.
When I was younger I weight 78 kilos and were pretty unhappy aboute it.
Just a year ago I started exercise and stopped eating candies and such, which was easy since I've got celiac.
Meaning I can't eat regular flover. My training gave results at last and now I'm on a healthy for my age 113.6 lbs or 51.6 kilos.
Keeping my body tight is hard. Lately, the mile to the gym studio seems like a mile of lava.
So I'm focusing more on my diet now then earlier.