johanmark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 28th: - - 1981* -
Fri 26th: - - 1718* -
Wed 10th: 1068 * 89%
fat: 26.58g
|
protein: 22.23g
|
carbs: 191.25g
- -
Thu 4th: 1351 * 113%
fat: 85.11g
|
protein: 29.99g
|
carbs: 119.22g
- -
Tue 2nd: 1160 * 97%
fat: 14.29g
|
protein: 51.92g
|
carbs: 217.45g
- -
March 2013
Sun 31st: 733 * 61%
fat: 32.70g
|
protein: 32.62g
|
carbs: 76.86g
- -
Fri 29th: 1180 * 98%
fat: 23.67g
|
protein: 46.29g
|
carbs: 194.14g
- -
Wed 27th: 96 * 8%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -
Tue 26th: 157 * 13%
fat: 0.39g
|
protein: 0.74g
|
carbs: 40.80g
- -
Sat 23rd: 1541 * 128%
fat: 60.67g
|
protein: 53.10g
|
carbs: 199.60g
- -
Fri 22nd: 405 * 34%
fat: 5.62g
|
protein: 45.00g
|
carbs: 51.75g
- -
Tue 19th: 226 * 19%
fat: 3.49g
|
protein: 10.61g
|
carbs: 39.58g
- -
Mon 18th: 1032 * 86%
fat: 29.59g
|
protein: 49.81g
|
carbs: 147.17g
- -
Fri 15th: 526 * 44%
fat: 16.46g
|
protein: 27.58g
|
carbs: 76.15g
- -
Mon 11th: 250 * 21%
fat: 7.58g
|
protein: 13.21g
|
carbs: 32.65g
- -
Sat 9th: 911 * 76%
fat: 43.86g
|
protein: 47.27g
|
carbs: 83.75g
1445*  534
Tue 5th: 720 * 60%
fat: 25.24g
|
protein: 18.36g
|
carbs: 114.00g
- -
Mon 4th: 920 * 77%
fat: 26.34g
|
protein: 21.21g
|
carbs: 152.92g
- -
February 2013
Mon 25th: 715 * 60%
fat: 21.51g
|
protein: 36.68g
|
carbs: 95.22g
- -
Sun 24th: 868 * 72%
fat: 21.74g
|
protein: 40.43g
|
carbs: 132.00g
- -
Fri 22nd: 363 * 30%
fat: 11.17g
|
protein: 8.54g
|
carbs: 57.15g
- -
Thu 21st: 701 * 58%
fat: 14.32g
|
protein: 24.45g
|
carbs: 130.64g
- -

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