jethrohurst - Member

jethrohurst

Joined January 2010

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Weight History

Start Weight

242.5 lb

Lost so far: 6.0 lb

Current Weight

236.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 61.5 lb

jethrohurst's Weight History

115

Finally Getting Serious! Drop and loose me 20#'s

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g

For a special treat, these light and fluffy pancakes will impress.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g

A better-than-boxed beef recipe that makes cooking from scratch easy.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 419kcal | fat: 17.42g | carbs: 42.47g | prot: 20.53g

A delightfully good shrimp and scallop scampi over brown rice.

view complete cookbook

	1 serving emerald Dry Roasted Almonds (Emerald)
	1 serving Prima Della Black Forest Ham
	1 serving josephs Joseph's flatbread multi-grain
	Desk Work
	Bicycling (slow) - 11/mph
	Bicycling (moderate) - 13/mph