Food database and calorie counter Source: Member

emerald

Dry Roasted Almonds (Emerald)

Nutrition Facts
Serving Size 1 pack (18g)
 
Amount Per Serving
Calories from Fat 80
Calories 100
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 130mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cka91405 on 21 Feb 10, and last modified on 26 Apr 13 by member GaryJS .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
Carbohydrates, 4g (14%) Fat, 9g (72%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
9g
Carbs
4g
Protein
4g
There are 100 calories in a 1 pack serving of emerald Dry Roasted Almonds (Emerald).
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

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Recently Eaten By:

Ruby-Rube
on 15 September 2014
amead62382
on 15 September 2014
up3creeks
on 12 September 2014
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on 12 September 2014

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