jethrohurst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 12th: 441 * 44%
fat: 24.52g
|
protein: 39.12g
|
carbs: 22.41g
- -
Fri 11th: 515 * 52%
fat: 17.75g
|
protein: 42.00g
|
carbs: 53.00g
- -
Thu 10th: 856 * 86%
fat: 29.91g
|
protein: 63.41g
|
carbs: 95.36g
- -
Wed 9th: 631 * 63%
fat: 28.02g
|
protein: 59.62g
|
carbs: 43.91g
3129*  2498
Tue 8th: 1084 * 108%
fat: 45.56g
|
protein: 94.91g
|
carbs: 77.35g
3144*  2060
Mon 7th: 1231 * 123%
fat: 57.02g
|
protein: 85.12g
|
carbs: 109.41g
- -
Sun 6th: 1008 * 101%
fat: 33.54g
|
protein: 78.25g
|
carbs: 99.82g
- -
September 2013
Tue 10th: 80 * 8%
fat: 4.00g
|
protein: 1.00g
|
carbs: 11.00g
- -
April 2013
Mon 22nd: 323 * 32%
fat: 13.15g
|
protein: 26.29g
|
carbs: 25.00g
- -
Thu 18th: 452 * 45%
fat: 14.64g
|
protein: 17.10g
|
carbs: 61.25g
- -
Wed 17th: 2681 * 268%
fat: 133.50g
|
protein: 100.47g
|
carbs: 276.81g
- -
Tue 16th: 1141 * 114%
fat: 23.80g
|
protein: 65.85g
|
carbs: 161.72g
- -
Mon 15th: 937 * 94%
fat: 50.05g
|
protein: 55.28g
|
carbs: 58.91g
4321*  3384
March 2012
Sun 25th: 392 * 26%
fat: 4.97g
|
protein: 17.26g
|
carbs: 74.82g
- -
Fri 23rd: 405 * 27%
fat: 4.12g
|
protein: 27.79g
|
carbs: 67.35g
- -
Fri 9th: 870 * 58%
fat: 35.00g
|
protein: 32.00g
|
carbs: 101.00g
- -
Thu 8th: 1925 * 128%
fat: 87.34g
|
protein: 61.49g
|
carbs: 232.44g
- -
Wed 7th: 2500 * 167%
fat: 90.83g
|
protein: 64.10g
|
carbs: 354.07g
- -
Tue 6th: 910 * 61%
fat: 29.67g
|
protein: 34.20g
|
carbs: 133.14g
- -
Mon 5th: 100 * 7%
fat: 3.00g
|
protein: 1.00g
|
carbs: 17.00g
- -

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