 71 |
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Walk the Walk!
I have decided to challenge myself to walk for 30 minutes at a brisk pace 4 working days of the week in my lunch break
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51
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Exercise the Fat off
Add a little umph to your weight loss by adding an cardio goal of 10 miles per week.
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37
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21 day challenge
1 start your day big glass water.
2 5 min skipping rope after main meal.
After 21 days it can become a habbit...
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249
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30min Challenge
In this challenge you will do cardio exercise for 30min a day for 5 days in a row, for 4 weeks.
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540
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Walk the Weight Away
Walking shows results so let's walk the weight away! Let's all do at least 30 minutes a day of walking for a month!
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26
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1914 Daily Calorie Intake
Back to basics - Calorie Count - 1914 maximum. Water - 64 fl oz (minimum). 40 days - you can do it!
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