| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
1.541g
Monounsaturated Fat
0.752g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
21.49g
8%
Dietary Fiber
5g
18%
Sugars
9.68g
Protein
9.16g
Vitamin D
1mcg
5%
Calcium
88mg
7%
Iron
2.46mg
14%
Potassium
421mg
9%
Vitamin A
58mcg
6%
Vitamin C
34mg
38%
Note:
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Last updated: 21 Jul 13 11:28 PM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
145
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Fat
3.83g
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Carbs
21.49g
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Protein
9.16g
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| There are 145 calories in 1 serving of Fruit Smoothie. |
| Calorie breakdown: 22% fat, 55% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 10 raspberries serving black berries
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7 cherries
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4 medium strawberries
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4 ice cubes ice
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6 fl oz soy milk
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