jcharbula - Member

jcharbula

Joined September 2009

Posts

Following

Followers

Weight History

Start Weight

176.6 lb

Lost so far: 0 lb

Current Weight

176.6 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 31.6 lb

jcharbula's Weight History

view jcharbula's complete history

Following

	JesusistheOnlyWay
	only visible to followers

	Hayleighsmom
	last weighin: losing 0.1 lb a week

	heavymomof3
	last weighin: losing 2.1 lb a week

	DianaStar
	last weighin: losing 0.2 lb a week

view all

jcharbula's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spicy Spinach and Shallots

Spinach with a kick.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

view complete cookbook

jcharbula's Latest Posts

Avesil
Have any of you ever taken Avesil? Any feedback?

posted 04 Oct 2010, 11:47

Olive Garden
Thanks, Y'all!

posted 08 Jan 2010, 13:13

Olive Garden
I'm going to Olive Garden tonight. Any suggestion on low point deliciouse meal?

posted 08 Jan 2010, 11:20

Resetting my weight
Thanks!

posted 06 Jan 2010, 13:16

Resetting my weight
How can I reset my starting weight? I started back on this site with my new weight which was unfortunately higher than when I was on before. I started a challenge this week and it is using that old weight as my starting weight.

posted 06 Jan 2010, 11:15

jcharbula has submitted 5 posts

jcharbula's Recent Food & Exercise

	1 medium Bananas
	1/4 serving Mickelberry's Sliced Ham
	1/2 serving Kraft American Cheese Slice
	Weight Training (moderate)
	Exercise machine (moderate)
	Swimming (moderate)