Date started: 17 Feb 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 198.0 lb
09 Sep 13	159.8 lb	Reasonably Well
26 Aug 13	164.0 lb	Reasonably Well
05 Aug 13	168.0 lb	Reasonably Well
22 Jul 13	170.6 lb	Reasonably Well
09 Jul 13	175.5 lb	Reasonably Well
02 Jul 13	176.5 lb	Reasonably Well
11 Sep 12	179.5 lb	Reasonably Well
29 May 12	181.0 lb	Reasonably Well
01 May 12	182.0 lb	Reasonably Well
27 Mar 12	182.5 lb	Reasonably Well
29 Feb 12	182.5 lb	Reasonably Well
01 Dec 11	183.5 lb	Reasonably Well
07 Nov 11	185.5 lb	Reasonably Well
26 Oct 11	189.5 lb	Reasonably Well
29 Sep 11	191.5 lb	Not Applicable
25 May 11	194.5 lb	Poorly
22 Apr 11	196.0 lb	Reasonably Well
03 Mar 11	192.5 lb	Reasonably Well
24 Feb 11	193.0 lb	Reasonably Well
22 Feb 11	192.5 lb	Reasonably Well
21 Feb 11	193.0 lb	Reasonably Well
19 Feb 11	194.5 lb	Reasonably Well
18 Feb 11	193.0 lb	Reasonably Well
17 Feb 11	198.0 lb	Not Applicable

Date started: 20 Jan 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 198.0 lb
12 Jan 11	192.0 lb	Reasonably Well
17 Sep 10	189.0 lb	Poorly
02 Sep 10	190.0 lb	Not Applicable
11 Jun 10	188.5 lb	Reasonably Well
28 May 10	190.5 lb	Poorly
25 Mar 10	191.0 lb	Reasonably Well
17 Mar 10	191.0 lb	Reasonably Well
10 Mar 10	194.0 lb	Reasonably Well
24 Feb 10	191.5 lb	Reasonably Well
14 Feb 10	190.5 lb	Reasonably Well
05 Feb 10	190.0 lb	Reasonably Well
04 Feb 10	190.5 lb	Reasonably Well
03 Feb 10	191.0 lb	Reasonably Well
30 Jan 10	192.0 lb	Reasonably Well
27 Jan 10	193.0 lb	Reasonably Well
25 Jan 10	193.5 lb	Reasonably Well
23 Jan 10	193.5 lb	Reasonably Well
20 Jan 10	198.0 lb	Not Applicable