jb007

Start Weight:(02 Jul 12) 209.0 lb
Current Weight:(27 Jan 16) 222.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: gaining 0.7 lb a week

FatSecret member since: 29 Jan 11

jb007's Weight History


jb007's Latest Member Challenges

39
  Beachbody Beach body!
status: Completed
ended: 06 Apr 15
view progress
 
  
49
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress
 


jb007's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
view complete cookbook

jb007's Latest Posts

meat
I found a salad with a can of Tuna in water, satisfies me for a need of protein. Th Tuna is only 90 calories; less the Greek yogurt I used to have.
That being said, a BBQ grilled lean meat is hard to beat too.
Hold in there.
posted 31 Oct 2014, 07:12
jb007 has submitted 1 post

Other Related Links

Members

Calorie Count


jb007's journal

27 January 2016

Dr visit scale always a bad idea.
on diet Calorie Count  gaining 0.7 lb a week

18 October 2014

Discovered greek salad and tuna. It really has low calories, and if you use a whole can, it it really a big lunch.
on diet Calorie Count  losing 0.2 lb a week

jb007's Recent Food & Exercise

jb007's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

jb007's Recent Activity

jb007's Own Activity

No recent activity.

jb007's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported deasmiles's Journal Entry.
tl20 recorded a Weigh In at 154.3 lb.
savarimuthu recorded a Weigh In at 190.0 lb.
sjdean recorded a Weigh In at 193.6 lb.
wannabhealthier supported Cbarki's Weigh In.
yotika recorded a Weigh In at 131.8 lb.
serengetti commented on karenphillips's Journal Entry.
Piccinelli Valentina recorded a Weigh In at 102.1 lb.