jb007

Start Weight:(02 Jul 12) 209.0 lb
Current Weight:(10 Sep 14) 210.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 29 Jan 11

jb007's Weight History


jb007's Latest Member Challenges

49
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress
 
  
181
  Track all your food
status: Completed
ended: 02 Sep 13
view progress
 


jb007's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 360kcal | fat: 11.91g | carbs: 33.79g | prot: 27.96g
Kedgeree
Low-fat version of this classic fish dish.
cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g
Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
view complete cookbook

Other Related Links

Members

Calorie Count


jb007's journal

08 May 2014

Let's get back to it then.
on diet Calorie Count  gaining 0.5 lb a week

13 August 2013

When eating out, DO NOT ORDER THE FRIES. This works great and you really do not need them either. My favorite is a seared Tuna or Ahi on salad.
on diet Calorie Count  losing 1.2 lb a week

jb007's Recent Food & Exercise

jb007's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

jb007's Recent Activity

jb007's Own Activity

jb007 recorded a Weigh In at 210.0 lb.
jb007 recorded a Weigh In at 212.0 lb.

jb007's Buddies

No recent activity.

Other Member Diet Recent Activity

eli1 recorded a Weigh In at 231.5 lb.
ChicaLean supported Yolanda9179's Journal Entry.
Sue Beaudin recorded a Weigh In at 133.4 lb.
aaronharvey added ownmymind's Cheese Fries recipe to their cook book.
traccie supported darlenewill's Journal Entry.
Lo8i recorded a Weigh In at 139.8 lb.
Sglewwe recorded a Weigh In at 185.0 lb.
bjfrench recorded a Weigh In at 185.2 lb.