jb007
Joined January 2011
Posts
99
Following
0
Followers
0
Weight History

Start Weight
209.0 lb
Lost so far: 13.0 lb

Current Weight
196.0 lb
Performance: losing 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 21.0 lb

jb007's Weight History


jb007's Latest Member Challenges

39
  Beachbody Beach body!
status: Completed
ended: 06 Apr 15
view progress
 
  
49
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress
 


jb007's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
view complete cookbook

jb007's Latest Posts

meat
I found a salad with a can of Tuna in water, satisfies me for a need of protein. Th Tuna is only 90 calories; less the Greek yogurt I used to have.
That being said, a BBQ grilled lean meat is hard to beat too.
Hold in there.
posted 31 Oct 2014, 07:12
jb007 has submitted 1 post

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Calorie Count


jb007's journal

24 March 2017

It is this imaginary boundary i can not cross. THIS IS WAR! Less food, actually more salad and SlimFast and more intense exercise. That should do it. ...
on diet Calorie Count  

24 February 2017

I got below 200! Now just to survive the weekend. I have increased the intensity and length of my work-outs. AND YES, it is working
on diet Calorie Count  

jb007's Recent Food & Exercise


jb007's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

jb007's Recent Activity

jb007's Own Activity

jb007 recorded a Weight Entry at 196.0 lb.

Following

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Other Member Diet Recent Activity

Bills fat fre recorded a Weight Entry at 299.0 lb.
Sarah Bru recorded a Journal Entry.
jamesquakenbush recorded a Weight Entry at 271.0 lb.
lubirdanewman recorded a Weight Entry at 183.8 lb.
Boneye recorded a Journal Entry and a Weight Entry at 209.0 lb.
DO N OK supported rmscott1's Journal Entry.
cryan08 recorded a Weight Entry at 137.0 lb.
Nanette61 supported Trucker Larry's Journal Entry.