Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jb007
jb007
Joined January 2011
Posts
101
Following
0
Followers
0
Weight History
Start Weight
209.0 lb
Lost so far:
17.0 lb
Current Weight
192.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
17.0 lb
Follow
jb007's Weight History
view jb007's complete history
jb007's Latest Member Challenges
39
Beachbody Beach body!
status:
Completed
ended:
06 Apr 15
view progress
49
Workout at the gym!
status:
Completed
ended:
18 Nov 13
view progress
view all jb007's challenges
jb007's Cookbook
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
view complete cookbook
jb007's Latest Posts
meat
I found a salad with a can of Tuna in water, satisfies me for a need of protein. Th Tuna is only 90 calories; less the Greek yogurt I used to have.
That being said, a BBQ grilled lean meat is hard to beat too.
Hold in there.
posted
31 Oct 2014, 07:12
jb007 has submitted 1 post
Other Related Links
Members
Members
Forums
jb007's Recent Food & Exercise
1 serving Yoplait Greek 100 Yogurt - Strawberry
1 serving EAS AdvantEDGE Carb Control Shake - Cafe Caramel
1
big
Oatmeal Cookies
Walking (moderate) - 3/mph
Desk Work
Running - 6/mph
view diet calendar
jb007's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!
view all jb007's groups