jb007

Start Weight:(02 Jul 12) 209.0 lb
Current Weight:(08 May 14) 210.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: gaining 0.5 lb a week

FatSecret member since: 29 Jan 11

jb007's Weight History


jb007's Latest Member Challenges

49
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress
 
  
181
  Track all your food
status: Completed
ended: 02 Sep 13
view progress
 


jb007's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 360kcal | fat: 11.91g | carbs: 33.79g | prot: 27.96g
Kedgeree
Low-fat version of this classic fish dish.
cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g
Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
view complete cookbook

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Members

Calorie Count


jb007's journal

08 May 2014

Let's get back to it then.
on diet Calorie Count  gaining 0.5 lb a week

13 August 2013

When eating out, DO NOT ORDER THE FRIES. This works great and you really do not need them either. My favorite is a seared Tuna or Ahi on salad.
on diet Calorie Count  losing 1.2 lb a week

jb007's Recent Food & Exercise

jb007's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

jb007's Recent Activity

jb007's Own Activity

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jb007's Buddies

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Other Member Diet Recent Activity

BGC recorded a Weigh In at 352.0 lb.
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Lynch commented on their Journal Entry.
kecia3808 recorded a Weigh In at 164.8 lb.
FatRippstein recorded a Weigh In at 277.0 lb.
puhpine supported northernmusician's Journal Entry.
jwill77nc2 commented on ChicaLean's Journal Entry.