Start Weight:(02 Jul 12) 209.0 lb
Current Weight:(01 Aug 15) 216.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 29 Jan 11

jb007's Weight History

jb007's Latest Member Challenges

  Beachbody Beach body!
status: Completed
ended: 06 Apr 15
view progress
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress

jb007's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
view complete cookbook

jb007's Latest Posts

I found a salad with a can of Tuna in water, satisfies me for a need of protein. Th Tuna is only 90 calories; less the Greek yogurt I used to have.
That being said, a BBQ grilled lean meat is hard to beat too.
Hold in there.
posted 31 Oct 2014, 07:12
jb007 has submitted 1 post

Other Related Links


Calorie Count

jb007's journal

18 October 2014

Discovered greek salad and tuna. It really has low calories, and if you use a whole can, it it really a big lunch.
on diet Calorie Count  losing 0.2 lb a week

03 October 2014

Started exercise again.
on diet Calorie Count  losing 0.5 lb a week

jb007's Recent Food & Exercise

jb007's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

jb007's Recent Activity

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Other Member Diet Recent Activity

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