jb007

Start Weight:(02 Jul 12) 209.0 lb
Current Weight:(07 Nov 14) 208.5 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: gaining 1.2 lb a week

FatSecret member since: 29 Jan 11

jb007's Weight History


jb007's Latest Member Challenges

49
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress
 
  
181
  Track all your food
status: Completed
ended: 02 Sep 13
view progress
 


jb007's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
view complete cookbook

jb007's Latest Posts

meat
I found a salad with a can of Tuna in water, satisfies me for a need of protein. Th Tuna is only 90 calories; less the Greek yogurt I used to have.
That being said, a BBQ grilled lean meat is hard to beat too.
Hold in there.
posted 31 Oct 2014, 07:12
jb007 has submitted 1 post

Other Related Links

Members

Calorie Count


jb007's journal

18 October 2014

Discovered greek salad and tuna. It really has low calories, and if you use a whole can, it it really a big lunch.
on diet Calorie Count  losing 0.2 lb a week

03 October 2014

Started exercise again.
on diet Calorie Count  losing 0.5 lb a week

jb007's Recent Food & Exercise

jb007's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

jb007's Recent Activity

jb007's Own Activity

jb007 added Shai's Curried Chicken recipe to their cook book.
jb007 added dezzie's Garlic and Ginger Beef Curry recipe to their cook book.
jb007 added NancyJohnson's Ground Beef Curry recipe to their cook book.
jb007 added asykes's Beef Curry recipe to their cook book.

jb007's Buddies

No recent activity.

Other Member Diet Recent Activity

Mbeth58 recorded a Weigh In at 169.8 lb.
Vopli supported cdinkle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gat Girl recorded a Journal Entry and a Weigh In at 108.0 lb.
unamoyer commented on eugen_ro's Weigh In.
ovniologo commented on their Journal Entry.
cwilson7873 updated their Food Diary.
Zelinski recorded a Weigh In at 218.9 lb.