Start Weight:(02 Jul 12) 209.0 lb
Current Weight:(21 Oct 16) 205.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 0.3 lb a week

FatSecret member since: 29 Jan 11

jb007's Weight History

jb007's Latest Member Challenges

  Beachbody Beach body!
status: Completed
ended: 06 Apr 15
view progress
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress

jb007's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
view complete cookbook

jb007's Latest Posts

I found a salad with a can of Tuna in water, satisfies me for a need of protein. Th Tuna is only 90 calories; less the Greek yogurt I used to have.
That being said, a BBQ grilled lean meat is hard to beat too.
Hold in there.
posted 31 Oct 2014, 07:12
jb007 has submitted 1 post

Other Related Links


Calorie Count

jb007's journal

01 August 2016

Canada was a good vacation.
on diet Calorie Count  

20 June 2016

Gym and smaller portions are the way to go! I am on a downward spiral; a good one.
on diet Calorie Count  

jb007's Recent Food & Exercise

jb007's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

jb007's Recent Activity

jb007's Own Activity

jb007 recorded a Weigh In at 205.0 lb.
jb007 recorded a Weigh In at 207.0 lb.

jb007's Buddies

No recent activity.

Other Member Diet Recent Activity

riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.