Start Weight:(11 Jan 10) 160.0 lb
Current Weight:(13 Feb 12) 151.0 lb
Goal Weight:145.0 lb
following: janezm's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 25 Feb 09

janezm's Weight History

janezm's Latest Member Challenges

  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress
  Just 20 Minutes 5 Days a Week
status: Completed
ended: 24 May 09
view progress

janezm's Cookbook

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 428kcal | fat: 45.08g | carbs: 7.40g | prot: 3.83g
Chocolate Pudding
Satisfy that chocolate craving with out a candy bar.
view complete cookbook

janezm's Latest Posts

Acai Berry extracts
Has anyone tries acia berry extracts? I'd love to hear your thoughts!
posted 09 Mar 2009, 11:09
MS (multiple Sclerosis) and my weight!
Try gentle yoga, tai chi or any movement form that can be done slowly and deliberately - you don't have to jump up and down to get exercise -concentrating on your breathing can also be beneficial.
posted 03 Mar 2009, 19:48
Carb Counter in Recipe Builder
Yes - I noticed it too - I put in shredded green cabbage and it came out higher that the listing in the Atkin's book.
posted 03 Mar 2009, 19:41
janezm has submitted 3 posts

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janezm's journal

11 January 2010

Starting anew today. I went on Atkins and lost weight, but that was too hard to maintain (especially during the holidays).. I want to combine some facets ...
on diet janezm's own diet  

09 March 2009

Hubby returned home - I was bad - drank wine, had ice cream (low carb) for dessert, got to get back on track. Discovered flaxseed meal for breakfast - ...
on diet Atkins  

janezm's Recent Food & Exercise

janezm's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

janezm's Recent Activity

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janezm's Buddies

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Other Member Diet Recent Activity

ThereK recorded a Weigh In at 272.9 lb.
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nickygalfit recorded a Weigh In at 181.0 lb.
cstout30 commented on Sweetincense4iam's Journal Entry.
phutch14 updated their Exercise Diary.
thehandthatfeeds recorded a Weigh In at 243.0 lb.