janezm
Joined February 2009
Posts
10
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 10.0 lb

Current Weight
150.0 lb
Performance: losing 0.0 lb a week

Goal Weight
145.0 lb
Still to go: 5.0 lb

janezm's Weight History


janezm's Latest Member Challenges

19
  Run 30k in 10 weeks
status: Completed
ended: 18 May 15
view progress
 
  
227
  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress
 


janezm's Cookbook

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 428kcal | fat: 45.08g | carbs: 7.40g | prot: 3.83g
Chocolate Pudding
Satisfy that chocolate craving with out a candy bar.
view complete cookbook

janezm's Latest Posts

Acai Berry extracts
Has anyone tries acia berry extracts? I'd love to hear your thoughts!
posted 09 Mar 2009, 11:09
MS (multiple Sclerosis) and my weight!
Try gentle yoga, tai chi or any movement form that can be done slowly and deliberately - you don't have to jump up and down to get exercise -concentrating on your breathing can also be beneficial.
posted 03 Mar 2009, 19:48
Carb Counter in Recipe Builder
Yes - I noticed it too - I put in shredded green cabbage and it came out higher that the listing in the Atkin's book.
posted 03 Mar 2009, 19:41
janezm has submitted 3 posts

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janezm's journal

09 March 2015

Ugh - ate too much and too many carbs all winter. Need to cut back and start again on low carb regimen, hit the exercise and turn things around. Great ...
on diet janezm's own diet  

11 January 2010

Starting anew today. I went on Atkins and lost weight, but that was too hard to maintain (especially during the holidays).. I want to combine some facets ...
on diet janezm's own diet  

janezm's Recent Food & Exercise


janezm's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

janezm's Recent Activity

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Other Member Diet Recent Activity

kjkjkj010 recorded a Weight Entry at 379.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
arsescenic updated their Food Diary.
awolfgang recorded a Journal Entry and a Weight Entry at 145.7 lb.
madeofiron supported loveshope26's Journal Entry.
Rincewind42 commented on Heloan Karla's Journal Entry.
Buddy Linver recorded a Weight Entry at 154.8 lb.
mskestrela supported Scalewatcher3's Journal Entry.