janezm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Thu 14th: 411 * 22%
fat: 19.20g
|
protein: 40.25g
|
carbs: 48.82g
2086*  1675
March 2015
Sat 14th: 634 * 33%
fat: 46.81g
|
protein: 47.15g
|
carbs: 4.89g
- -
Fri 13th: 1143 * 60%
fat: 57.80g
|
protein: 77.20g
|
carbs: 31.78g
- -
Thu 12th: 1328 * 70%
fat: 93.43g
|
protein: 87.44g
|
carbs: 29.89g
1910*  582
Wed 11th: 1338 * 70%
fat: 83.10g
|
protein: 111.50g
|
carbs: 31.53g
2531*  1193
Tue 10th: 1528 * 80%
fat: 119.51g
|
protein: 78.32g
|
carbs: 39.21g
2410*  882
Mon 9th: 1554 82%
fat: 106.17g
|
protein: 103.91g
|
carbs: 40.27g
1781*  227
March 2013
Sun 3rd: 224 * 12%
fat: 10.12g
|
protein: 21.81g
|
carbs: 16.85g
- -
February 2013
Mon 4th: 499 * 26%
fat: 29.88g
|
protein: 30.47g
|
carbs: 35.74g
- -
January 2013
Wed 2nd: 893 47%
fat: 66.06g
|
protein: 49.04g
|
carbs: 26.83g
1997*  1104
February 2012
Thu 16th: 1574 * 83%
fat: 98.94g
|
protein: 122.59g
|
carbs: 56.61g
- -
Wed 15th: 1225 * 64%
fat: 48.00g
|
protein: 97.57g
|
carbs: 109.87g
- -
Tue 14th: 1200 63%
fat: 52.41g
|
protein: 109.11g
|
carbs: 84.19g
2589*  1389
Mon 13th: 1192 63%
fat: 46.57g
|
protein: 94.73g
|
carbs: 95.67g
2086*  894
December 2011
Tue 13th: 514 * -
fat: 36.20g
|
protein: 33.26g
|
carbs: 13.55g
- -
Mon 12th: 1557 -
fat: 109.27g
|
protein: 116.90g
|
carbs: 23.63g
- -
January 2010
Fri 15th: 879 -
fat: 35.76g
|
protein: 42.23g
|
carbs: 104.83g
3063  2184
Thu 14th: 1524 -
fat: 59.06g
|
protein: 128.72g
|
carbs: 113.90g
2225*  701
Wed 13th: 1938 -
fat: 68.53g
|
protein: 116.12g
|
carbs: 151.08g
2323  385
Tue 12th: 1439 * -
fat: 61.80g
|
protein: 90.00g
|
carbs: 113.58g
2860*  1421

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