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jaleenasmom

Start Weight:	(11 Mar 13) 211.0 lb
Current Weight:	(18 Apr 13) 199.6 lb
Goal Weight:	150.0 lb

following: jaleenasmom's own diet
performance: losing 0.8 lb a week

FatSecret member since: 11 Mar 13

jaleenasmom's Weight History

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jaleenasmom's cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g

Mock Potato Soup II

It looks like and tastes like potato soup, but it's cauliflower.

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Eggplant Parmesan

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

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jaleenasmom's journal

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04 April 2013

Home digital scales

on diet jaleenasmom's own diet losing 3.0 lb a week

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25 March 2013

Monday at Bates office!

on diet jaleenasmom's own diet losing 1.9 lb a week

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jaleenasmom's Recent Food & Exercise

	1/4 cup, NFS Mashed Potato (from Dry)
	1/2 cup Apple Juice (Canned or Bottled)
	2 servings Hard Boiled Eggs
	Sitting
	Sitting
	Housework

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jaleenasmom's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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jaleenasmom's Recent Activity

jaleenasmom's own activity

	recorded a weigh in at 199.6 lb.
	recorded a journal and a weigh in at 201.2 lb.
	updated their Food Diary.
	joined Group LOW CARB DAILY CHECK IN.

jaleenasmom's Buddies

No recent activity.

Other Member Diet Recent Activity

	JBriles23 recorded a weigh in at 194.2 lb.
	Jabow recorded a journal and a weigh in at 175.0 lb.
	chicohen recorded a weigh in at 163.6 lb.
	TLH1 recorded a weigh in at 256.0 lb.
	scottiecla recorded a weigh in at 182.0 lb.
	FullaBella updated their Food Diary.
	Successful Eva recorded a weigh in at 155.0 lb.
	Brak recorded a weigh in at 179.6 lb.