jaleenasmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 16th: 300 * 25%
fat: 22.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
May 2013
Mon 20th: 678 * 56%
fat: 28.52g
|
protein: 63.88g
|
carbs: 32.90g
- -
April 2013
Sun 7th: 284 * 24%
fat: 4.65g
|
protein: 11.96g
|
carbs: 50.84g
2300*  2016
Sat 6th: 630 * 52%
fat: 51.27g
|
protein: 33.00g
|
carbs: 7.24g
2415*  1785
Fri 5th: 40 * 3%
fat: 3.50g
|
protein: 1.00g
|
carbs: 1.00g
3009*  2969
Thu 4th: 1181 * 98%
fat: 67.76g
|
protein: 101.56g
|
carbs: 26.38g
2338*  1157
Wed 3rd: 992 * 83%
fat: 65.51g
|
protein: 68.91g
|
carbs: 13.56g
2398*  1406
Tue 2nd: 753 * 63%
fat: 28.69g
|
protein: 98.20g
|
carbs: 19.22g
3152*  2399
Mon 1st: 650 * 54%
fat: 25.85g
|
protein: 87.73g
|
carbs: 12.85g
3005*  2355
March 2013
Sun 31st: 424 * 35%
fat: 17.61g
|
protein: 43.58g
|
carbs: 22.36g
2329*  1905
Sat 30th: 2065 * 172%
fat: 165.29g
|
protein: 95.95g
|
carbs: 53.60g
2388*  323
Fri 29th: 1360 * 113%
fat: 76.12g
|
protein: 80.71g
|
carbs: 80.52g
2711*  1351
Thu 28th: 937 78%
fat: 50.00g
|
protein: 81.49g
|
carbs: 38.30g
2515*  1578
Wed 27th: 1479 * 123%
fat: 119.98g
|
protein: 46.00g
|
carbs: 58.66g
2770*  1291
Tue 26th: 855 71%
fat: 43.18g
|
protein: 66.46g
|
carbs: 52.99g
4620*  3765
Mon 25th: 747 * 62%
fat: 45.57g
|
protein: 48.03g
|
carbs: 28.87g
3298*  2551
Sun 24th: 1520 * 127%
fat: 88.00g
|
protein: 74.00g
|
carbs: 117.00g
2358*  838
Sat 23rd: 1455 * 121%
fat: 83.73g
|
protein: 49.40g
|
carbs: 121.22g
2477*  1022
Fri 22nd: 959 * 80%
fat: 39.11g
|
protein: 54.28g
|
carbs: 97.47g
2893*  1934
Thu 21st: 1730 * 144%
fat: 79.50g
|
protein: 68.00g
|
carbs: 181.00g
2477*  747

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