jacmar444 - Member

jacmar444

Joined June 2009

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Following

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Weight History

Start Weight

145.0 lb

Lost so far: 8.0 lb

Current Weight

153.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

130.0 lb

Still to go: 23.0 lb

jacmar444's Weight History

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jacmar444's Latest Member Challenges

131

Club H2O

status:	Completed
ended:	12 Aug 09
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jacmar444's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 61kcal | fat: 2.14g | carbs: 10.24g | prot: 0.53g

Mini Chocolate Chip Cookies

Little cookies, little calories but big flavor.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

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jacmar444's Recent Food & Exercise

	10 seedless grapes
	1/2 small banana
	1/4 cup halves strawberries
	Walking (slow) - 2/mph
	Desk Work
	Driving

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jacmar444's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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jacmar444's Weight History

jacmar444's Latest Member Challenges

jacmar444's Cookbook

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jacmar444's Recent Food & Exercise

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