jacmar444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 28th: 1147 * -
fat: 34.46g
|
protein: 52.52g
|
carbs: 156.11g
2055*  908
February 2011
Sat 12th: 555 * -
fat: 19.28g
|
protein: 18.99g
|
carbs: 79.10g
- -
Fri 11th: 1535 -
fat: 62.67g
|
protein: 40.80g
|
carbs: 221.77g
1855  320
August 2010
Sun 29th: 491 * -
fat: 12.91g
|
protein: 10.29g
|
carbs: 85.36g
1878*  1387
Sat 28th: 1790 * -
fat: 80.38g
|
protein: 59.48g
|
carbs: 212.84g
1878*  88
Fri 27th: 1065 * -
fat: 52.69g
|
protein: 21.33g
|
carbs: 123.53g
1878*  813
Thu 26th: 744 * -
fat: 36.05g
|
protein: 10.47g
|
carbs: 96.03g
1878*  1134
Wed 25th: 1516 * -
fat: 60.01g
|
protein: 47.29g
|
carbs: 202.13g
1930  414
Tue 24th: 1508 * -
fat: 48.80g
|
protein: 58.22g
|
carbs: 218.85g
1947*  439
Mon 23rd: 1478 * -
fat: 71.80g
|
protein: 42.65g
|
carbs: 165.82g
1602  124
Sun 22nd: 1170 * -
fat: 43.64g
|
protein: 51.71g
|
carbs: 139.85g
1616*  446
Sat 21st: 1037 * -
fat: 19.05g
|
protein: 22.47g
|
carbs: 119.58g
2293*  1256
Fri 20th: 865 * -
fat: 34.29g
|
protein: 26.88g
|
carbs: 119.92g
1809  944
Thu 19th: 1017 * -
fat: 39.32g
|
protein: 29.86g
|
carbs: 143.52g
1809*  792
Wed 18th: 1342 * -
fat: 61.00g
|
protein: 38.78g
|
carbs: 166.26g
1872*  530
May 2010
Thu 20th: 931 * -
fat: 32.54g
|
protein: 29.91g
|
carbs: 126.26g
- -
Wed 19th: 1827 * -
fat: 63.13g
|
protein: 59.97g
|
carbs: 203.51g
- -
Tue 18th: 1316 * -
fat: 76.88g
|
protein: 19.12g
|
carbs: 143.18g
- -
Mon 17th: 1461 * -
fat: 68.53g
|
protein: 60.43g
|
carbs: 159.08g
- -
Sun 16th: 1754 * -
fat: 50.91g
|
protein: 51.82g
|
carbs: 283.21g
- -

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