ironfan8086

Start Weight:(22 Aug 12) 205.0 lb
Current Weight:(06 Apr 16) 213.0 lb
Goal Weight:190.0 lb
following: ironfan8086's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 21 Aug 12

ironfan8086's Weight History


ironfan8086's Latest Member Challenges

39
  Lose weight 12 pound or 5.4kg, We can do it!!!
status: Completed
ended: 09 May 16
view progress
 
  
101
  Spring Cleaning: Lose 5 Pounds In April
status: Completed
ended: 29 Apr 14
view progress
 


ironfan8086's Buddies

leanleo84
last weighin: losing 0.2 lb a week Down
   
ironfan8086 has 1 buddy


ironfan8086's Cookbook

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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ironfan8086's journal

17 September 2012

I slipped yesterday evening. Ate Cold Stone Creamery Ice cream. 1500 calories i could have done without. Put 2 pounds on in 1 day. Weight yesterday mo ...

23 August 2012

Scale read 202.4 this morning. making progress. plan to circuit train weightlift and swim for 1 hour this afternoon.

ironfan8086's Recent Food & Exercise

ironfan8086's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

ironfan8086's Recent Activity

ironfan8086's Own Activity

No recent activity.

ironfan8086's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on AprylleDawn's Journal Entry.
warrenwinter commented on their Journal Entry.
hecpegua recorded a Weigh In at 178.8 lb.
Caterpillar2Butterfly commented on carmen1098's Journal Entry.
Zeddie274 recorded a Journal Entry.
Sugar Waffle supported tamzin79's Journal Entry.
14toGo supported ImLaura's Journal Entry.
GabsTony recorded a Weigh In at 172.0 lb.