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ironfan8086

Start Weight:	(22 Aug 12) 205.0 lb
Current Weight:	(10 Apr 13) 195.0 lb
Goal Weight:	190.0 lb

following: ironfan8086's own diet
performance: losing 0.7 lb a week

FatSecret member since: 21 Aug 12

ironfan8086's Weight History

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ironfan8086's latest member challenges

164

Run/Walk/Jog to a Healthier You

status:	In Progress
currently:	Week 10 of 12
end date:	Monday 08 Jul 13
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252

7lbs off in month of January

status:	Completed
ended:	04 Feb 13
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ironfan8086's cookbook

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g

Banana Oat Craisin Cookies

Quick, tasty and healthy cookies with no added sugar or flour.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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ironfan8086's journal

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17 September 2012

I slipped yesterday evening. Ate Cold Stone Creamery Ice cream. 1500 calories i could have done without. Put 2 pounds on in 1 day. Weight yesterday mo ...

on diet ironfan8086's own diet

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23 August 2012

Scale read 202.4 this morning. making progress. plan to circuit train weightlift and swim for 1 hour this afternoon.

on diet ironfan8086's own diet

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ironfan8086's Recent Food & Exercise

	1 cup, dry, yields oatmeal
	1 medium banana
	1 large orange
	Sitting
	Weight Training (moderate)
	Weight Training (moderate)

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ironfan8086's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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ironfan8086's Recent Activity

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