Start Weight:(22 Aug 12) 205.0 lb
Current Weight:(20 Feb 15) 219.0 lb
Goal Weight:190.0 lb
following: ironfan8086's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 21 Aug 12

ironfan8086's Weight History

ironfan8086's Latest Member Challenges

  Spring Cleaning: Lose 5 Pounds In April
status: Completed
ended: 29 Apr 14
view progress
  Run/Walk/Jog to a Healthier You
status: Completed
ended: 08 Jul 13
view progress

ironfan8086's Cookbook

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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ironfan8086's journal

17 September 2012

I slipped yesterday evening. Ate Cold Stone Creamery Ice cream. 1500 calories i could have done without. Put 2 pounds on in 1 day. Weight yesterday mo ...

23 August 2012

Scale read 202.4 this morning. making progress. plan to circuit train weightlift and swim for 1 hour this afternoon.

ironfan8086's Recent Food & Exercise

ironfan8086's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

ironfan8086's Recent Activity

ironfan8086's Own Activity

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ironfan8086's Buddies

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Other Member Diet Recent Activity

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