ironfan8086
Joined August 2012
Posts
48
Following
1
Followers
1
Weight History

Start Weight
205.0 lb
Lost so far: 20.0 lb

Current Weight
225.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 35.0 lb

ironfan8086's Weight History


ironfan8086's Latest Member Challenges

38
  Lose weight 12 pound or 5.4kg, We can do it!!!
status: Completed
ended: 09 May 16
view progress
 
  
101
  Spring Cleaning: Lose 5 Pounds In April
status: Completed
ended: 29 Apr 14
view progress
 


Following

leanleo84
last weighin: losing 0.2 lb a week Down
   


ironfan8086's Cookbook

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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ironfan8086's journal

07 September 2016

Had partial Kidney removal. Cant exercise until abd muscles heal.

17 September 2012

I slipped yesterday evening. Ate Cold Stone Creamery Ice cream. 1500 calories i could have done without. Put 2 pounds on in 1 day. Weight yesterday mo ...

ironfan8086's Recent Food & Exercise


ironfan8086's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

ironfan8086's Recent Activity

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