Food database and calorie counter Source: Member

Dole

Mixed Fruit Cups

Nutrition Facts
Serving Size: 1 container (4oz)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 17g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0g
Carbs
19g
Protein
1g
There are 70 calories in a 1 container serving of Dole Mixed Fruit Cups.
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

Related Fruit Salad from Dole:

Mixed Fruit in Sugar Free Cherry Gel
Mixed Fruit in Peach Gel
Tropical Mixed Fruit in Passion Fruit Nectar
Mixed Fruit in Black Cherry Gel (123g)
Fruit Bowls - Mixed Fruit
Mixed Fruit in Black Cherry Gel (198g)
  find more dole fruit salad products

Related Fruit from Dole:

Fruit & Veggie Blends
Cherry Mixed Fruit No Sugar Added
Fruitocracy - Apple Strawberry
Mixations Apple Strawberry
Pineapple, Peach, & Mango in Coconut Water
Tropical Medley
  find more dole fruit products

Other Types of Fruit Salad:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
  view more fruit salad nutritional info

Other Types of Fruit:

Apples
Oranges
Bananas
Peaches
Raspberries
Strawberries
  view more fruit nutritional info
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