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Food database and calorie counter Source: Member

Dole

Mixed Fruit Cups

Nutrition Facts
Serving Size 1 container (4oz)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 17g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kellybelly on 15 Mar 08, and last modified on 28 Sep 09 by member snowwhyte .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
Carbohydrates, 19g (95%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0g
Carbs
19g
Protein
1g
There are 70 calories in a 1 container serving of Dole Mixed Fruit Cups.
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

Related Fruit Salad from Dole:

Cherry Mixed Fruit in Light Syrup
Fruit Bowls - Mixed Fruit
Fruit Bowls - Tropical Fruit
Fruit Salad
Mixed Fruit in Black Cherry Gel
Mixed Fruit in Light Syrup
  find more dole fruit salad products

Related Fruit from Dole:

Banana Dippers
Banana Dippers with Almonds
Bananas
Blueberries
Cherry Berry Blend
Cherry Mixed Fruit in 100% Fruit Juice
  find more dole fruit products

Other Types of Fruit Salad:

Fruit Salad
Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
  view more fruit salad nutritional info

Other Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info
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Recently Eaten By:

gholmesjr
on 23 July 2014
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on 20 July 2014
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on 15 July 2014
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on 20 June 2014

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