ironfan8086's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Fri 2nd: 1355 * 59%
fat: 50.55g
|
protein: 56.64g
|
carbs: 187.23g
- -
July 2018
Wed 11th: 853 * 37%
fat: 47.65g
|
protein: 41.82g
|
carbs: 77.11g
2655*  1802
Tue 10th: 1371 * 60%
fat: 87.06g
|
protein: 64.92g
|
carbs: 97.48g
2477*  1106
Mon 9th: 1129 * 49%
fat: 70.41g
|
protein: 85.65g
|
carbs: 37.47g
2417*  1288
February 2017
Wed 1st: 905 * 39%
fat: 38.94g
|
protein: 105.81g
|
carbs: 23.79g
- -
December 2016
Thu 8th: 2147 * 93%
fat: 110.44g
|
protein: 109.64g
|
carbs: 182.12g
3236*  1089
Wed 7th: 2571 * 112%
fat: 137.76g
|
protein: 104.10g
|
carbs: 237.90g
3236*  665
Tue 6th: 1529 * 66%
fat: 61.21g
|
protein: 92.51g
|
carbs: 157.96g
3236*  1707
September 2016
Sat 10th: 2002 * 87%
fat: 73.35g
|
protein: 73.18g
|
carbs: 268.45g
3669*  1667
Fri 9th: 3281 * 143%
fat: 138.85g
|
protein: 115.79g
|
carbs: 399.68g
3299*  18
Thu 8th: 1466 * 64%
fat: 47.99g
|
protein: 80.83g
|
carbs: 177.82g
3299*  1833
Wed 7th: 1596 * 69%
fat: 49.37g
|
protein: 67.32g
|
carbs: 234.28g
3405*  1809
April 2016
Wed 6th: 961 * 42%
fat: 24.53g
|
protein: 60.58g
|
carbs: 135.80g
3043*  2082
Tue 5th: 1647 * 72%
fat: 32.50g
|
protein: 223.48g
|
carbs: 121.87g
3507*  1860
March 2016
Wed 30th: 1320 * 57%
fat: 28.11g
|
protein: 127.15g
|
carbs: 147.39g
- -
Tue 29th: 1800 * 72%
fat: 62.61g
|
protein: 161.15g
|
carbs: 164.39g
2985*  1185
Mon 28th: 1121 * 45%
fat: 17.54g
|
protein: 104.79g
|
carbs: 141.77g
2733*  1612
Sun 27th: 4315 * 173%
fat: 218.93g
|
protein: 182.76g
|
carbs: 420.79g
3738*  577
Sat 26th: 2426 * 97%
fat: 126.75g
|
protein: 149.95g
|
carbs: 158.30g
3326*  900
Fri 25th: 1556 * 62%
fat: 25.70g
|
protein: 220.97g
|
carbs: 113.24g
- -

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