infoa - Member

infoa

Joined January 2011

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Following

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Weight History

Start Weight

167.0 lb

Lost so far: 0 lb

Current Weight

167.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 17.0 lb

infoa's Weight History

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infoa's Latest Member Challenges

Keep it Lean - 20 day step down challenge

status:	Completed
ended:	09 Sep 12
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221

Kitchen closed after dinner

status:	Completed
ended:	25 Jan 12
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Following

	Reneecm
	last weighin: gaining 0.7 lb a week

infoa's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 142kcal | fat: 5.10g | carbs: 8.32g | prot: 16.44g

Spinach & Mushroom Crustless Quiche

A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.

cals: 107kcal | fat: 4.08g | carbs: 5.00g | prot: 12.56g

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Egg Crepes

Easy to make crepes that are lovely for breakfast with your favorite fillings.

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infoa's Recent Food & Exercise

	1 cup diced Watermelon
	1/2 serving Rice Pudding
	2 medium Coconut Macaroons
	Driving
	Standing
	Desk Work

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infoa's Weight History

infoa's Latest Member Challenges

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infoa's Cookbook

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infoa's Recent Food & Exercise