infoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 21st: 993 * 55%
fat: 28.90g
|
protein: 63.92g
|
carbs: 125.52g
- -
Mon 20th: 1116 * 62%
fat: 36.23g
|
protein: 77.14g
|
carbs: 122.88g
- -
Sun 19th: 1445 * 80%
fat: 54.72g
|
protein: 65.21g
|
carbs: 151.81g
- -
May 2012
Mon 7th: 400 * 27%
fat: 4.00g
|
protein: 9.92g
|
carbs: 84.84g
- -
April 2012
Wed 25th: 55 * 4%
fat: 0.13g
|
protein: 0.58g
|
carbs: 14.48g
- -
March 2012
Sat 17th: 1040 * 69%
fat: 33.50g
|
protein: 35.00g
|
carbs: 146.00g
- -
Fri 16th: 2015 134%
fat: 75.26g
|
protein: 81.80g
|
carbs: 252.95g
- -
Mon 5th: 309 * 21%
fat: 3.00g
|
protein: 15.44g
|
carbs: 57.55g
- -
February 2012
Wed 1st: 962 * 64%
fat: 37.50g
|
protein: 30.50g
|
carbs: 117.50g
- -
January 2012
Mon 30th: 1273 * 85%
fat: 44.36g
|
protein: 52.91g
|
carbs: 174.06g
- -
Sun 29th: 1710 * 114%
fat: 78.33g
|
protein: 77.61g
|
carbs: 179.82g
- -
Sat 28th: 1288 * 86%
fat: 34.81g
|
protein: 44.45g
|
carbs: 195.82g
- -
Fri 27th: 807 * 54%
fat: 20.55g
|
protein: 30.20g
|
carbs: 132.72g
- -
Thu 26th: 1307 * 87%
fat: 38.68g
|
protein: 53.56g
|
carbs: 189.00g
- -
Wed 25th: 1344 * 90%
fat: 55.99g
|
protein: 54.25g
|
carbs: 157.62g
- -
Tue 24th: 1470 98%
fat: 45.90g
|
protein: 72.34g
|
carbs: 201.82g
- -
Sun 15th: 1454 114%
fat: 58.60g
|
protein: 44.12g
|
carbs: 182.12g
- -
Tue 3rd: 926 * 73%
fat: 50.38g
|
protein: 61.25g
|
carbs: 71.95g
- -
November 2011
Wed 9th: 1287 * 101%
fat: 23.44g
|
protein: 66.91g
|
carbs: 177.02g
- -
Tue 8th: 1245 * 98%
fat: 26.19g
|
protein: 72.37g
|
carbs: 177.02g
- -

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