Start Weight:(29 Mar 12) 388.0 lb
Current Weight:(09 Nov 14) 330.7 lb
Goal Weight:220.5 lb
following: incan's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 26 Mar 12

incan's Weight History

incan's Buddies

last weighin: losing 1.1 lb a week Down
last weighin: losing 5.5 lb a week Down
last weighin: losing 1.1 lb a week Down
last weighin: steady Steady

incan's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links


incan's journal

24 February 2014

on diet incan's own diet  gaining 1.4 lb a week

22 November 2013

on diet incan's own diet  losing 1.8 lb a week

incan's Recent Food & Exercise

incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

huwana recorded a Journal Entry and a Weigh In at 183.0 lb.
panmarchip recorded a Journal Entry.

Other Member Diet Recent Activity

Thetikki recorded a Weigh In at 127.1 lb.
lisamarieoxo recorded a Weigh In at 142.0 lb.
Jer-2911 updated their Food Diary.
PiggyPoo1988 updated their Food Diary.
Meplus70lb supported LauraDancer's Weigh In.
twill26 recorded a Weigh In at 186.0 lb.
boobear73008 recorded a Weigh In at 180.0 lb.
BlueD4949 supported FatGirlJenny's Journal Entry.