incan

Start Weight:(29 Mar 12) 388.0 lb
Current Weight:(09 Nov 14) 330.7 lb
Goal Weight:220.5 lb
following: incan's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 26 Mar 12

incan's Weight History


incan's Buddies

chels21
last weighin: losing 0.8 lb a week Down
 
panmarchip
buddies only
huwana
last weighin: gaining 17.5 lb a week Up
 
lxgxn
last weighin: steady Steady


incan's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members


incan's journal

24 February 2014

Start
on diet incan's own diet  gaining 1.4 lb a week

22 November 2013

<3
on diet incan's own diet  losing 1.8 lb a week

incan's Recent Food & Exercise

incan's Recent Activity

incan's Own Activity

incan updated their Food Diary.
incan updated their Food Diary.
incan updated their Exercise Diary.
incan updated their Exercise Diary.

incan's Buddies

chels21 recorded a Weigh In at 285.0 lb.

Other Member Diet Recent Activity

Sylvestris recorded a Weigh In at 152.0 lb.
JoelPH commented on their Weigh In.
Arian0416 added shanintia's Mashed Cauliflower recipe to their cook book.
Jeanellevz recorded a Weigh In at 154.3 lb.
agnemacke recorded a Weigh In at 155.6 lb.
pasturielle recorded a Weigh In at 192.4 lb.
Maxve recorded a Weigh In at 204.1 lb.
ptburns updated their Exercise Diary.