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incan
incan
Joined March 2012
Posts
101
Following
5
Followers
0
Weight History
Start Weight
388.0 lb
Lost so far:
57.3 lb
Current Weight
330.7 lb
Performance:
gaining 0.9 lb a week
Goal Weight
220.5 lb
Still to go:
110.2 lb
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incan's Weight History
view incan's complete history
Following
panmarchip
last weighin:
losing 4.6 lb a week
chels21
last weighin:
gaining 0.4 lb a week
huwana
last weighin:
losing 0.4 lb a week
lxgxn
last weighin:
steady
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incan's Cookbook
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
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incan's Recent Food & Exercise
150 g Kycklingfilé
2 tbsps Ranch-Salladsdressing (Fettfri)
1 large Tortilla
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar