incan

Start Weight:(29 Mar 12) 388.0 lb
Current Weight:(09 Nov 14) 330.7 lb
Goal Weight:220.5 lb
following: incan's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 26 Mar 12

incan's Weight History


incan's Buddies

panmarchip
last weighin: losing 2.2 lb a week Down
 
huwana
last weighin: losing 5.5 lb a week Down
chels21
last weighin: losing 2.9 lb a week Down
 
lxgxn
last weighin: steady Steady


incan's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members


incan's journal

24 February 2014

Start
on diet incan's own diet  gaining 1.4 lb a week

22 November 2013

<3
on diet incan's own diet  losing 1.8 lb a week

incan's Recent Food & Exercise

incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip supported ROXANASAILA's Weigh In.
chels21 recorded a Journal Entry and a Weigh In at 290.8 lb.

Other Member Diet Recent Activity

morrpl recorded a Weigh In at 168.6 lb.
Chicken Whisper recorded a Weigh In at 140.5 lb.
Zoelicious recorded a Weigh In at 140.6 lb.
magdalenabanuelos recorded a Weigh In at 158.6 lb.
HeidiJ recorded a Weigh In at 160.5 lb.
genesemo recorded a Weigh In at 172.0 lb.
cjr245 updated their Exercise Diary.
Asmack1 recorded a Weigh In at 247.0 lb.