incan

Start Weight:(29 Mar 12) 388.0 lb
Current Weight:(09 Nov 14) 330.7 lb
Goal Weight:220.5 lb
following: incan's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 26 Mar 12

incan's Weight History


incan's Buddies

panmarchip
last weighin: losing 1.1 lb a week Down
 
chels21
last weighin: losing 1.1 lb a week Down
huwana
last weighin: gaining 17.5 lb a week Up
 
lxgxn
last weighin: steady Steady


incan's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members


incan's journal

24 February 2014

Start
on diet incan's own diet  gaining 1.4 lb a week

22 November 2013

<3
on diet incan's own diet  losing 1.8 lb a week

incan's Recent Food & Exercise

incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip joined group 20's with 10-25 lbs to Lose.

Other Member Diet Recent Activity

kclab updated their Food Diary.
ISYMFS7 recorded a Weigh In at 355.0 lb.
maurined supported HCB's Journal Entry.
Tazzaroo2 recorded a Journal Entry and a Weigh In at 236.0 lb.
HeavyJumbo recorded a Weigh In at 259.4 lb.
moutazhelal updated their Food Diary.
dorindam59 supported 2227Gwen's Journal Entry.
thesai recorded a Weigh In at 130.5 lb.