Start Weight:(29 Mar 12) 388.0 lb
Current Weight:(09 Nov 14) 330.7 lb
Goal Weight:220.5 lb
following: incan's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 26 Mar 12

incan's Weight History

incan's Buddies

last weighin: losing 1.5 lb a week Down
last weighin: losing 1.1 lb a week Down
last weighin: gaining 17.5 lb a week Up
last weighin: steady Steady

incan's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links


incan's journal

24 February 2014

on diet incan's own diet  gaining 1.4 lb a week

22 November 2013

on diet incan's own diet  losing 1.8 lb a week

incan's Recent Food & Exercise

incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip recorded a Journal Entry and a Weigh In at 164.5 lb.

Other Member Diet Recent Activity

amers80 recorded a Weigh In at 131.6 lb.
SinceAmillion recorded a Weigh In at 187.8 lb.
Samjlopez supported Adnan Tanveer's Weigh In.
SKennan replied to their post - Protein.
AdamVIP recorded a Weigh In at 179.2 lb.
peterpahl recorded a Weigh In at 212.4 lb.
LexaAngel updated their Exercise Diary.
1eagleeye recorded a Weigh In at 186.1 lb.