incan

Start Weight:(29 Mar 12) 388.0 lb
Current Weight:(09 Nov 14) 330.7 lb
Goal Weight:220.5 lb
following: incan's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 26 Mar 12

incan's Weight History


incan's Buddies

chels21
last weighin: losing 2.0 lb a week Down
 
panmarchip
last weighin: losing 0.1 lb a week Down
huwana
last weighin: losing 5.5 lb a week Down
 
lxgxn
last weighin: steady Steady


incan's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members


incan's journal

24 February 2014

Start
on diet incan's own diet  

22 November 2013

<3
on diet incan's own diet  

incan's Recent Food & Exercise

incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Georgia Peaches commented on bljeff's Weigh In.
Maine coon commented on chesgreen's Journal Entry.
debrafrederick updated their Exercise Diary.
fasteddieski recorded a Weigh In at 164.6 lb.
tina1098 supported gwmATL's Journal Entry.
just thena recorded a Weigh In at 263.2 lb.
jamiqua recorded a Weigh In at 166.8 lb.
ajengananty recorded a Weigh In at 149.9 lb.