incan

Start Weight:(29 Mar 12) 388.0 lb
Current Weight:(09 Nov 14) 330.7 lb
Goal Weight:220.5 lb
following: incan's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 26 Mar 12

incan's Weight History


incan's Buddies

panmarchip
buddies only
 
chels21
last weighin: losing 4.7 lb a week Down
huwana
last weighin: gaining 17.5 lb a week Up
 
lxgxn
last weighin: steady Steady


incan's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members


incan's journal

24 February 2014

Start
on diet incan's own diet  gaining 1.4 lb a week

22 November 2013

<3
on diet incan's own diet  losing 1.8 lb a week

incan's Recent Food & Exercise

incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip commented on their Weigh In.

Other Member Diet Recent Activity

ronnae15 recorded a Journal Entry and a Weigh In at 177.2 lb.
snezica supported Rolandman's Journal Entry.
gardnerca recorded a Weigh In at 323.0 lb.
ottermama recorded a Weigh In at 204.0 lb.
Sugar Waffle supported SuccessThisTime58's Journal Entry.
Yolanda9179 commented on mars2kids's Journal Entry.
Kiwinana commented on jparlett's Journal Entry.
BeGracious commented on DairyFarmersWife's Journal Entry.