incan

Start Weight:(29 Mar 12) 388.0 lb
Current Weight:(09 Nov 14) 330.7 lb
Goal Weight:220.5 lb
following: incan's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 26 Mar 12

incan's Weight History


incan's Buddies

huwana
last weighin: losing 5.5 lb a week Down
 
chels21
last weighin: gaining 0.4 lb a week Up
panmarchip
last weighin: losing 0.1 lb a week Down
 
lxgxn
last weighin: steady Steady


incan's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members


incan's journal

24 February 2014

Start
on diet incan's own diet  

22 November 2013

<3
on diet incan's own diet  

incan's Recent Food & Exercise

incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

chels21 recorded a Journal Entry and a Weigh In at 284.8 lb.

Other Member Diet Recent Activity

Angie Chermer updated their Food Diary.
PhillySue commented on their Journal Entry.
Linda Fraley recorded a Weigh In at 164.0 lb.
dpennel updated their Food Diary.
Sandi41 recorded a Weigh In at 157.0 lb.
dharbendra recorded a Weigh In at 120.0 lb.
metamora recorded a Weigh In at 133.6 lb.
machikne0 recorded a Weigh In at 120.0 lb.