incan

Start Weight:(29 Mar 12) 388.0 lb
Current Weight:(23 Jun 14) 296.5 lb
Goal Weight:220.5 lb
following: incan's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 26 Mar 12

incan's Weight History


incan's Buddies

chels21
last weighin: losing 1.6 lb a week Down
 
huwana
last weighin: gaining 17.5 lb a week Up
panmarchip
buddies only
 
lxgxn
last weighin: steady Steady


incan's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members


incan's journal

24 February 2014

Start
on diet incan's own diet  gaining 1.4 lb a week

22 November 2013

<3
on diet incan's own diet  losing 1.8 lb a week

incan's Recent Food & Exercise

incan's Recent Activity

incan's Own Activity

incan updated their Food Diary.
incan updated their Exercise Diary.
incan updated their Exercise Diary.
incan updated their Food Diary.

incan's Buddies

chels21 added Biz319's Potato Soup recipe to their cook book.

Other Member Diet Recent Activity

kathyeastlick recorded a Journal Entry.
Meharryhojo recorded a Weigh In at 180.3 lb.
smallcorp recorded a Weigh In at 186.5 lb.
kamranhossain updated their Food Diary.
GeroTech recorded a Weigh In at 269.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Keddie recorded a Weigh In at 289.0 lb.
Kenwood97031 updated their Food Diary.