panmarchip
Joined June 2012
Posts
84
Following
18
Followers
21
Weight History

Start Weight
165.3 lb
Lost so far: 13.7 lb

Current Weight
151.7 lb
Performance: losing 0.9 lb a week

Goal Weight
143.3 lb
Still to go: 8.4 lb
found Fatsecret when I was searching in Google for a decent calorie counter.
And I'm totally excited!
Soo...I am 23 years old and have been chubby since ever. I always had a low self esteem because of that,so I fight this extra weight since middle school and now as a young adult. I'm afraid that I cannot mention a period of my life where my weight was ideal, not even as a child, so I can only imagine it and hope that I will achieve it someday.
Did my research, read countless articles, gathered many diet plans, worked a lot with myself and my relationship with food, only to realise that I'm addicted to food (grain and sugar mostly) and often a binge emotional eater as well. Thus, I decided to reconsider my eating habits and switch to low carb in 2016.
Briefly my weight history (2010-2016):
2010: 84 kg(or even more,my scale wasnt reliable) that's about 185 pounds.
2011: 73 kg (161 pounds) I was really close to a normal weight.
2012: 76 kg (167 pounds)
2013: struggling between 76 and 74,not stable.
2014: 76-77 kg
2015:
In April I reached 79 kg and this is where I decided that the weight gain should stop.
Present (December 2015): 73 kg
My height is 172cm (~ 5'8'')

panmarchip's Weight History


panmarchip's Latest Member Challenges

55
  8 day Pre-Fat Smash Diet
status: Completed
ended: 23 Jul 12
view progress
 
  
66
  Starting NOW!!!
status: Completed
ended: 03 Jul 12
view progress
 


Following

ehead
last weighin: gaining 15.4 lb a week Up
 
Sugar Waffle
last weighin: losing 7.0 lb a week Down
AmberLaine
last weighin: gaining 5.8 lb a week Up
 
notelaine
last weighin: losing 1.0 lb a week Down


panmarchip's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

panmarchip's Latest Posts

Reasons to lose weight (besides health/looks)...
This may seem dumb but...I really wanna see how life is when you have a normal weight. I have been chubby since ever,so I guess I never had the chance to experience that. I wonder how it is to shop relaxed without going straight to the L and XL ones.
I just need to feel good about myself.
In less than 2 weeks I will be 20 years old,and I think the time has come.
Happy New Year to everybody!

p.s. Sorry for any mistakes,English is not my native language! Smile
posted 01 Jan 2013, 05:54
panmarchip has submitted 1 post

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panmarchip's journal

01 June 2017

Due to various factors (work, family matters, breaking up with my BF, being more active and eating less than usual) I dropped a few pounds lately, marking ...
on diet panmarchip's own diet  

21 March 2017

My application regarding the Master program I wanted to attend the following academic year was unfortunately rejected, I received an e-mail today. Ruined ...
on diet panmarchip's own diet  

panmarchip's Recent Food & Exercise


panmarchip's Groups

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

panmarchip's Recent Activity

panmarchip's Own Activity

panmarchip recorded a Journal Entry and a Weight Entry at 151.7 lb.
panmarchip recorded a Weight Entry at 153.0 lb.

Following

ehead commented on mskestrela's Journal Entry.
Sugar Waffle supported millerm40's Weight Entry.

Other Member Diet Recent Activity

ED BO commented on WaitsForLife's Journal Entry.
erikahollister commented on 2227Gwen's Journal Entry.
angelu16 recorded a Journal Entry.
nadavi supported najibamir's Journal Entry.
pierrott updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
1MikeOb supported cocobutt's Journal Entry.
Brn-Ide-Grl commented on debranoah's Weight Entry.