panmarchip
Joined June 2012
Posts
85
Following
18
Followers
21
Weight History

Start Weight
165.3 lb
Lost so far: 16.3 lb

Current Weight
149.0 lb
Performance: losing 0.1 lb a week

Goal Weight
143.3 lb
Still to go: 5.7 lb
found Fatsecret when I was searching in Google for a decent calorie counter.
And I'm totally excited!
Soo...I am 23 years old and have been chubby since ever. I always had a low self esteem because of that,so I fight this extra weight since middle school and now as a young adult. I'm afraid that I cannot mention a period of my life where my weight was ideal, not even as a child, so I can only imagine it and hope that I will achieve it someday.
Did my research, read countless articles, gathered many diet plans, worked a lot with myself and my relationship with food, only to realise that I'm addicted to food (grain and sugar mostly) and often a binge emotional eater as well. Thus, I decided to reconsider my eating habits and switch to low carb in 2016.
Briefly my weight history (2010-2016):
2010: 84 kg(or even more,my scale wasnt reliable) that's about 185 pounds.
2011: 73 kg (161 pounds) I was really close to a normal weight.
2012: 76 kg (167 pounds)
2013: struggling between 76 and 74,not stable.
2014: 76-77 kg
2015:
In April I reached 79 kg and this is where I decided that the weight gain should stop.
Present (December 2015): 73 kg
My height is 172cm (~ 5'8'')

panmarchip's Weight History


panmarchip's Latest Member Challenges

55
  8 day Pre-Fat Smash Diet
status: Completed
ended: 23 Jul 12
view progress
 
  
66
  Starting NOW!!!
status: Completed
ended: 03 Jul 12
view progress
 


Following

ehead
last weighin: gaining 7.7 lb a week Up
 
Diea
last weighin: losing 1.3 lb a week Down
Sugar Waffle
last weighin: losing 7.0 lb a week Down
 
Mohamed Rehim
last weighin: losing 2.6 lb a week Down


panmarchip's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

panmarchip's Latest Posts

Reasons to lose weight (besides health/looks)...
This may seem dumb but...I really wanna see how life is when you have a normal weight. I have been chubby since ever,so I guess I never had the chance to experience that. I wonder how it is to shop relaxed without going straight to the L and XL ones.
I just need to feel good about myself.
In less than 2 weeks I will be 20 years old,and I think the time has come.
Happy New Year to everybody!

p.s. Sorry for any mistakes,English is not my native language! Smile
posted 01 Jan 2013, 05:54
panmarchip has submitted 1 post

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panmarchip's journal

01 June 2017

Due to various factors (work, family matters, breaking up with my BF, being more active and eating less than usual) I dropped a few pounds lately, marking ...
on diet panmarchip's own diet  

21 March 2017

My application regarding the Master program I wanted to attend the following academic year was unfortunately rejected, I received an e-mail today. Ruined ...
on diet panmarchip's own diet  

panmarchip's Recent Food & Exercise


panmarchip's Groups

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

panmarchip's Recent Activity

panmarchip's Own Activity

panmarchip recorded a Weight Entry at 149.0 lb.

Following

ehead recorded a Journal Entry and a Weight Entry at 233.8 lb.
Diea supported beckyschuchmann's Journal Entry.
Sugar Waffle supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

andreaknight recorded a Weight Entry at 131.0 lb.
Sewingwoman2 recorded a Weight Entry at 178.4 lb.
Jota-sucesso recorded a Weight Entry at 295.4 lb.
meli1028 supported jane red's Journal Entry.
imgriggsy recorded a Weight Entry at 265.0 lb.
sherdawn84 updated their Exercise Diary.
Newyearseveholly recorded a Journal Entry.
WendyJune1960 recorded a Weight Entry at 160.0 lb.