panmarchip

Start Weight:(17 Nov 15) 164.2 lb
Current Weight:(14 Dec 15) 160.5 lb
Goal Weight:143.3 lb
following: panmarchip's own diet
performance: losing 2.2 lb a week

found Fatsecret when I was searching in Google for a decent calorie counter.
And I'm totally excited!
Soo...I am 23 years old and have been chubby since ever. I always had a low self esteem because of that,so I fight this extra weight since middle school and now as a young adult. I'm afraid that I cannot mention a period of my life where my weight was ideal, not even as a child, so I can only imagine it and hope that I will achieve it someday.
Did my research, read countless articles, gathered many diet plans, worked a lot with myself and my relationship with food, only to realise that I'm addicted to food (grain and sugar mostly) and often a binge emotional eater as well. Thus, I decided to reconsider my eating habits and switch to low carb in 2016.
Briefly my weight history (2010-2016):
2010: 84 kg(or even more,my scale wasnt reliable) that's about 185 pounds.
2011: 73 kg (161 pounds) I was really close to a normal weight.
2012: 76 kg (167 pounds)
2013: struggling between 76 and 74,not stable.
2014: 76-77 kg
2015:
In April I reached 79 kg and this is where I decided that the weight gain should stop.
Present (December 2015): 73 kg
My height is 172cm (~ 5'8'')

FatSecret member since: 23 Jun 12

panmarchip's Weight History


panmarchip's Latest Member Challenges

55
  8 day Pre-Fat Smash Diet
status: Completed
ended: 23 Jul 12
view progress
 
  
66
  Starting NOW!!!
status: Completed
ended: 03 Jul 12
view progress
 


panmarchip's Buddies

Online now Sugar Waffle
last weighin: gaining 1.1 lb a week Up
 
AmberLaine
last weighin: losing 1.6 lb a week Down
notelaine
last weighin: losing 0.9 lb a week Down
 
Tassos67
last weighin: losing 0.7 lb a week Down


panmarchip's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

panmarchip's Latest Posts

Reasons to lose weight (besides health/looks)...
This may seem dumb but...I really wanna see how life is when you have a normal weight. I have been chubby since ever,so I guess I never had the chance to experience that. I wonder how it is to shop relaxed without going straight to the L and XL ones.
I just need to feel good about myself.
In less than 2 weeks I will be 20 years old,and I think the time has come.
Happy New Year to everybody!

p.s. Sorry for any mistakes,English is not my native language! Smile
posted 01 Jan 2013, 05:54
panmarchip has submitted 1 post

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Members


panmarchip's journal

23 January 2016

Hungry or just bored?
on diet panmarchip's own diet  

19 January 2016

Okay, so here's a little story I'm not proud of telling, but I want to share my thoughts anyway. My BF also used to be chubby, until he met his super ...
on diet panmarchip's own diet  

panmarchip's Recent Food & Exercise

panmarchip's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.

panmarchip's Recent Activity

panmarchip's Own Activity

panmarchip recorded a Journal Entry.
panmarchip and Tassos67 are now buddies.
panmarchip and notelaine are now buddies.
panmarchip commented on their Journal Entry.

panmarchip's Buddies

Sugar Waffle supported Julesy702's Weigh In.

Other Member Diet Recent Activity

jberry69 commented on their Journal Entry.
Preston Caldwell recorded a Weigh In at 205.0 lb.
dreinken recorded a Weigh In at 190.0 lb.
Eileen4444 recorded a Journal Entry and a Weigh In at 145.0 lb.
Jess_783 recorded a Weigh In at 179.8 lb.
gjunk8 recorded a Weigh In at 195.8 lb.
Linda Stringer recorded a Weigh In at 135.0 lb.
Warrenwill2 recorded a Weigh In at 173.0 lb.