panmarchip

Start Weight:(17 Nov 15) 165.3 lb
Current Weight:(22 Jun 16) 159.4 lb
Goal Weight:143.3 lb
following: panmarchip's own diet
performance: losing 0.1 lb a week

found Fatsecret when I was searching in Google for a decent calorie counter.
And I'm totally excited!
Soo...I am 23 years old and have been chubby since ever. I always had a low self esteem because of that,so I fight this extra weight since middle school and now as a young adult. I'm afraid that I cannot mention a period of my life where my weight was ideal, not even as a child, so I can only imagine it and hope that I will achieve it someday.
Did my research, read countless articles, gathered many diet plans, worked a lot with myself and my relationship with food, only to realise that I'm addicted to food (grain and sugar mostly) and often a binge emotional eater as well. Thus, I decided to reconsider my eating habits and switch to low carb in 2016.
Briefly my weight history (2010-2016):
2010: 84 kg(or even more,my scale wasnt reliable) that's about 185 pounds.
2011: 73 kg (161 pounds) I was really close to a normal weight.
2012: 76 kg (167 pounds)
2013: struggling between 76 and 74,not stable.
2014: 76-77 kg
2015:
In April I reached 79 kg and this is where I decided that the weight gain should stop.
Present (December 2015): 73 kg
My height is 172cm (~ 5'8'')

FatSecret member since: 23 Jun 12

panmarchip's Weight History


panmarchip's Latest Member Challenges

55
  8 day Pre-Fat Smash Diet
status: Completed
ended: 23 Jul 12
view progress
 
  
66
  Starting NOW!!!
status: Completed
ended: 03 Jul 12
view progress
 


panmarchip's Buddies

AmberLaine
last weighin: gaining 0.4 lb a week Up
 
notelaine
last weighin: losing 1.0 lb a week Down
carmen1098
last weighin: losing 2.3 lb a week Down
 
DeanDon1
last weighin: gaining 1.3 lb a week Up


panmarchip's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

panmarchip's Latest Posts

Reasons to lose weight (besides health/looks)...
This may seem dumb but...I really wanna see how life is when you have a normal weight. I have been chubby since ever,so I guess I never had the chance to experience that. I wonder how it is to shop relaxed without going straight to the L and XL ones.
I just need to feel good about myself.
In less than 2 weeks I will be 20 years old,and I think the time has come.
Happy New Year to everybody!

p.s. Sorry for any mistakes,English is not my native language! Smile
posted 01 Jan 2013, 05:54
panmarchip has submitted 1 post

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Members


panmarchip's journal

22 June 2016

Another steady weigh in, not much, but still better than gaining! Almost a month since my last weigh in, and my finals are over, I hope with success. ...
on diet panmarchip's own diet  

28 May 2016

A month after my last weigh in, and to my surprise, no weight gain! During this month, boy I ate A LOT. I had to arrange many things, including research ...
on diet panmarchip's own diet  

panmarchip's Recent Food & Exercise

panmarchip's Groups

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

panmarchip's Recent Activity

panmarchip's Own Activity

No recent activity.

panmarchip's Buddies

AmberLaine supported northernmusician's Journal Entry.
notelaine supported Kimberly4375's Journal Entry.

Other Member Diet Recent Activity

dglass updated their Food Diary.
mother mia recorded a Weigh In at 294.0 lb.
Normadale commented on Ashley Sewards's Journal Entry.
Steven Lloyd updated their Food Diary.
Hamdi Elmi supported mskestrela's Journal Entry.
netezee recorded a Weigh In at 182.0 lb.
the.mischiefs recorded a Weigh In at 124.9 lb.
thewolfmans recorded a Weigh In at 158.5 lb.