panmarchip

Start Weight:(17 Nov 15) 165.3 lb
Current Weight:(22 Jun 16) 159.4 lb
Goal Weight:143.3 lb
following: panmarchip's own diet
performance: losing 0.1 lb a week

found Fatsecret when I was searching in Google for a decent calorie counter.
And I'm totally excited!
Soo...I am 23 years old and have been chubby since ever. I always had a low self esteem because of that,so I fight this extra weight since middle school and now as a young adult. I'm afraid that I cannot mention a period of my life where my weight was ideal, not even as a child, so I can only imagine it and hope that I will achieve it someday.
Did my research, read countless articles, gathered many diet plans, worked a lot with myself and my relationship with food, only to realise that I'm addicted to food (grain and sugar mostly) and often a binge emotional eater as well. Thus, I decided to reconsider my eating habits and switch to low carb in 2016.
Briefly my weight history (2010-2016):
2010: 84 kg(or even more,my scale wasnt reliable) that's about 185 pounds.
2011: 73 kg (161 pounds) I was really close to a normal weight.
2012: 76 kg (167 pounds)
2013: struggling between 76 and 74,not stable.
2014: 76-77 kg
2015:
In April I reached 79 kg and this is where I decided that the weight gain should stop.
Present (December 2015): 73 kg
My height is 172cm (~ 5'8'')

FatSecret member since: 23 Jun 12

panmarchip's Weight History


panmarchip's Latest Member Challenges

55
  8 day Pre-Fat Smash Diet
status: Completed
ended: 23 Jul 12
view progress
 
  
66
  Starting NOW!!!
status: Completed
ended: 03 Jul 12
view progress
 


panmarchip's Buddies

Online now notelaine
last weighin: losing 1.0 lb a week Down
 
AmberLaine
last weighin: gaining 1.2 lb a week Up
celtic wonder
last weighin: losing 14.0 lb a week Down
 
carmen1098
last weighin: gaining 0.3 lb a week Up


panmarchip's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

panmarchip's Latest Posts

Reasons to lose weight (besides health/looks)...
This may seem dumb but...I really wanna see how life is when you have a normal weight. I have been chubby since ever,so I guess I never had the chance to experience that. I wonder how it is to shop relaxed without going straight to the L and XL ones.
I just need to feel good about myself.
In less than 2 weeks I will be 20 years old,and I think the time has come.
Happy New Year to everybody!

p.s. Sorry for any mistakes,English is not my native language! Smile
posted 01 Jan 2013, 05:54
panmarchip has submitted 1 post

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Members


panmarchip's journal

22 June 2016

Another steady weigh in, not much, but still better than gaining! Almost a month since my last weigh in, and my finals are over, I hope with success. ...
on diet panmarchip's own diet  

28 May 2016

A month after my last weigh in, and to my surprise, no weight gain! During this month, boy I ate A LOT. I had to arrange many things, including research ...
on diet panmarchip's own diet  

panmarchip's Recent Food & Exercise

panmarchip's Groups

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

panmarchip's Recent Activity

panmarchip's Own Activity

No recent activity.

panmarchip's Buddies

notelaine recorded a Journal Entry.
celtic wonder recorded a Journal Entry and a Weight Entry at 343.0 lb.

Other Member Diet Recent Activity

oldfatguy recorded a Weight Entry at 257.0 lb.
amoralesm89 supported bigsizemo 's Journal Entry.
EdG updated their Exercise Diary.
jamall green recorded a Weight Entry at 165.0 lb.
osher recorded a Weight Entry at 361.4 lb.
jeannieselby supported Deniese Jones's Journal Entry.
Solweigh R Matties recorded a Weight Entry at 198.0 lb.
Deborahg382 supported Mistybenner's Journal Entry.