Start Weight:(17 Nov 15) 164.2 lb
Current Weight:(17 Nov 15) 164.2 lb
Goal Weight:143.3 lb
following: panmarchip's own diet
performance: losing 1.1 lb a week

found Fatsecret when I was searching in Google for a decent calorie counter.
And I'm totally excited!
Soo...I am 20 years old and have been chubby since ever. I always felt ashamed and had a low self esteem because of that,so like 2 years ago I decided to change myself.
2010: 84 kg(or even more,my scale wasnt reliable) that's about 185 pounds.
2011: 73 kg (161 pounds) I was really close to a normal weight.
2012: 76 kg (167 pounds)
2013: struggling between 76 and 74,not stable.

FatSecret member since: 23 Jun 12

panmarchip's Weight History

panmarchip's Latest Member Challenges

  8 day Pre-Fat Smash Diet
status: Completed
ended: 23 Jul 12
view progress
  Starting NOW!!!
status: Completed
ended: 03 Jul 12
view progress

panmarchip's Buddies

Sugar Waffle
last weighin: gaining 1.4 lb a week Up
last weighin: losing 5.5 lb a week Down
last weighin: losing 1.5 lb a week Down
not sharing weight

panmarchip's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

panmarchip's Latest Posts

Reasons to lose weight (besides health/looks)...
This may seem dumb but...I really wanna see how life is when you have a normal weight. I have been chubby since ever,so I guess I never had the chance to experience that. I wonder how it is to shop relaxed without going straight to the L and XL ones.
I just need to feel good about myself.
In less than 2 weeks I will be 20 years old,and I think the time has come.
Happy New Year to everybody!

p.s. Sorry for any mistakes,English is not my native language! Smile
posted 01 Jan 2013, 05:54
panmarchip has submitted 1 post

Other Related Links


panmarchip's journal

17 November 2015

Sprained my ankle about a month ago, slowly recovering. It still gets swollen at the end of the day and some movements hurt a bit. I cannot run yet, n ...
on diet panmarchip's own diet  

25 July 2015

Exams are over, a summer course as well. Back to my hometown, recently started working at a pizzeria..summer in Greece, hot as hell, yet I'm so grateful ...
on diet panmarchip's own diet  gaining 0.4 lb a week

panmarchip's Recent Food & Exercise

panmarchip's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.

panmarchip's Recent Activity

panmarchip's Own Activity

panmarchip recorded a Journal Entry.
panmarchip recorded a Weigh In at 164.2 lb.

panmarchip's Buddies

No recent activity.

Other Member Diet Recent Activity

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