incan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 1427 * 49%
fat: 96.32g
|
protein: 124.51g
|
carbs: 18.33g
- -
Mon 6th: 1476 * 51%
fat: 41.33g
|
protein: 78.88g
|
carbs: 196.39g
- -
September 2014
Mon 29th: 921 * 32%
fat: 40.80g
|
protein: 49.97g
|
carbs: 92.34g
3276  2355
Wed 10th: 1871 65%
fat: 130.29g
|
protein: 141.10g
|
carbs: 38.73g
3276  1405
Tue 9th: 2315 80%
fat: 133.13g
|
protein: 138.71g
|
carbs: 140.60g
3276  961
July 2014
Mon 28th: 241 * 8%
fat: 15.53g
|
protein: 22.84g
|
carbs: 0.98g
- -
Thu 24th: 379 * 13%
fat: 30.64g
|
protein: 21.95g
|
carbs: 2.76g
- -
Wed 23rd: 2262 78%
fat: 151.31g
|
protein: 192.93g
|
carbs: 38.15g
3276  1014
Tue 22nd: 2164 75%
fat: 143.62g
|
protein: 196.78g
|
carbs: 27.51g
3276  1112
Mon 21st: 2204 76%
fat: 145.29g
|
protein: 197.51g
|
carbs: 40.94g
3276  1072
Wed 2nd: 668 * 23%
fat: 47.62g
|
protein: 50.32g
|
carbs: 9.92g
- -
June 2014
Wed 25th: 2075 * 72%
fat: 142.13g
|
protein: 178.16g
|
carbs: 20.93g
- -
Tue 24th: 2281 79%
fat: 160.22g
|
protein: 178.02g
|
carbs: 37.76g
3276  995
Mon 23rd: 2276 78%
fat: 166.22g
|
protein: 155.20g
|
carbs: 49.53g
3276  1000
May 2014
Tue 20th: 897 * 31%
fat: 59.81g
|
protein: 58.95g
|
carbs: 31.64g
- -
Mon 19th: 2400 83%
fat: 159.13g
|
protein: 166.04g
|
carbs: 79.33g
3108  708
Sun 18th: 1302 * 45%
fat: 98.90g
|
protein: 100.65g
|
carbs: 6.91g
3069  1767
Sat 17th: 2870 99%
fat: 239.00g
|
protein: 122.85g
|
carbs: 63.95g
3069  199
Fri 16th: 1234 43%
fat: 97.21g
|
protein: 77.12g
|
carbs: 20.68g
3069  1835
Thu 15th: 2392 82%
fat: 196.02g
|
protein: 131.08g
|
carbs: 33.49g
3069  677

Other Related Links

Members