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incan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 843 * 29%
fat: 36.50g
|
protein: 115.00g
|
carbs: 10.75g
- -
Mon 14th: 1235 * 43%
fat: 34.04g
|
protein: 193.39g
|
carbs: 32.30g
- -
Sun 13th: 1286 * 44%
fat: 49.20g
|
protein: 165.80g
|
carbs: 44.20g
- -
Sat 12th: 785 * 27%
fat: 25.80g
|
protein: 113.85g
|
carbs: 19.75g
- -
Fri 11th: 1437 * 50%
fat: 40.87g
|
protein: 186.69g
|
carbs: 80.43g
- -
March 2014
Tue 11th: 1848 * 64%
fat: 79.50g
|
protein: 132.11g
|
carbs: 154.48g
- -
Mon 10th: 2082 72%
fat: 79.09g
|
protein: 129.07g
|
carbs: 218.57g
3069  987
Fri 7th: 2042 * 70%
fat: 87.70g
|
protein: 134.92g
|
carbs: 173.06g
- -
Thu 6th: 1841 63%
fat: 78.98g
|
protein: 129.31g
|
carbs: 152.98g
- -
Wed 5th: 1934 67%
fat: 104.49g
|
protein: 125.51g
|
carbs: 124.84g
3045  1111
Tue 4th: 2536 87%
fat: 112.80g
|
protein: 141.70g
|
carbs: 249.94g
3045  509
Mon 3rd: 1900 66%
fat: 71.29g
|
protein: 180.67g
|
carbs: 121.05g
3045  1145
February 2014
Fri 28th: 1480 * 51%
fat: 69.20g
|
protein: 37.80g
|
carbs: 187.30g
3094  1614
Thu 27th: 783 27%
fat: 28.07g
|
protein: 51.21g
|
carbs: 82.44g
3094  2311
Wed 26th: 2436 84%
fat: 102.86g
|
protein: 97.09g
|
carbs: 279.76g
3094  658
Tue 25th: 2050 71%
fat: 63.13g
|
protein: 182.07g
|
carbs: 182.03g
3094  1044
Mon 24th: 2036 70%
fat: 62.99g
|
protein: 196.77g
|
carbs: 170.69g
3094  1058
Thu 13th: 1911 * 66%
fat: 92.25g
|
protein: 102.04g
|
carbs: 160.05g
- -
Wed 12th: 1743 60%
fat: 65.74g
|
protein: 146.79g
|
carbs: 141.40g
3045  1302
Tue 11th: 1756 61%
fat: 63.37g
|
protein: 172.21g
|
carbs: 120.34g
3045  1289

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