incan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 1491 * 43%
fat: 33.49g
|
protein: 149.64g
|
carbs: 146.84g
- -
Tue 9th: 1709 49%
fat: 41.25g
|
protein: 155.96g
|
carbs: 186.49g
3654  1945
Mon 8th: 1518 43%
fat: 56.91g
|
protein: 136.14g
|
carbs: 118.32g
3654  2136
November 2014
Fri 28th: 1067 * 30%
fat: 36.66g
|
protein: 35.54g
|
carbs: 151.87g
- -
Thu 27th: 1936 55%
fat: 75.07g
|
protein: 117.81g
|
carbs: 203.00g
3654  1718
Wed 26th: 2205 63%
fat: 75.70g
|
protein: 131.81g
|
carbs: 250.72g
3654  1449
Tue 25th: 2379 68%
fat: 100.42g
|
protein: 165.41g
|
carbs: 210.80g
3654  1275
Mon 24th: 1773 51%
fat: 65.25g
|
protein: 132.95g
|
carbs: 166.93g
3654  1881
Fri 21st: 842 * 24%
fat: 34.65g
|
protein: 38.12g
|
carbs: 97.30g
- -
Thu 20th: 2340 * 67%
fat: 104.95g
|
protein: 152.52g
|
carbs: 194.33g
- -
Wed 19th: 2004 57%
fat: 87.82g
|
protein: 125.04g
|
carbs: 184.24g
3654  1650
Mon 17th: 136 * 4%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
Fri 14th: 1587 * 45%
fat: 58.22g
|
protein: 69.48g
|
carbs: 199.71g
- -
Thu 13th: 1751 50%
fat: 51.13g
|
protein: 160.31g
|
carbs: 167.23g
3654  1903
Wed 12th: 1688 48%
fat: 56.02g
|
protein: 117.13g
|
carbs: 182.32g
3654  1966
Tue 11th: 1824 52%
fat: 60.67g
|
protein: 160.06g
|
carbs: 165.54g
3654  1830
Mon 10th: 1884 54%
fat: 68.46g
|
protein: 118.52g
|
carbs: 204.47g
3654  1770
Sun 9th: 2073 59%
fat: 98.19g
|
protein: 125.40g
|
carbs: 162.97g
3654  1581
October 2014
Wed 8th: 1427 * 49%
fat: 96.32g
|
protein: 124.51g
|
carbs: 18.33g
- -
Mon 6th: 1476 * 51%
fat: 41.33g
|
protein: 78.88g
|
carbs: 196.39g
- -

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