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incan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 241 * 8%
fat: 15.53g
|
protein: 22.84g
|
carbs: 0.98g
- -
Thu 24th: 379 * 13%
fat: 30.64g
|
protein: 21.95g
|
carbs: 2.76g
- -
Wed 23rd: 2262 78%
fat: 151.31g
|
protein: 192.93g
|
carbs: 38.15g
3276  1014
Tue 22nd: 2164 75%
fat: 143.62g
|
protein: 196.78g
|
carbs: 27.51g
3276  1112
Mon 21st: 2204 76%
fat: 145.29g
|
protein: 197.51g
|
carbs: 40.94g
3276  1072
Wed 2nd: 668 * 23%
fat: 47.62g
|
protein: 50.32g
|
carbs: 9.92g
- -
June 2014
Wed 25th: 2075 * 72%
fat: 142.13g
|
protein: 178.16g
|
carbs: 20.93g
- -
Tue 24th: 2281 79%
fat: 160.22g
|
protein: 178.02g
|
carbs: 37.76g
3276  995
Mon 23rd: 2276 78%
fat: 166.22g
|
protein: 155.20g
|
carbs: 49.53g
3276  1000
May 2014
Tue 20th: 897 * 31%
fat: 59.81g
|
protein: 58.95g
|
carbs: 31.64g
- -
Mon 19th: 2400 83%
fat: 159.13g
|
protein: 166.04g
|
carbs: 79.33g
3108  708
Sun 18th: 1302 * 45%
fat: 98.90g
|
protein: 100.65g
|
carbs: 6.91g
3069  1767
Sat 17th: 2870 99%
fat: 239.00g
|
protein: 122.85g
|
carbs: 63.95g
3069  199
Fri 16th: 1234 43%
fat: 97.21g
|
protein: 77.12g
|
carbs: 20.68g
3069  1835
Thu 15th: 2392 82%
fat: 196.02g
|
protein: 131.08g
|
carbs: 33.49g
3069  677
Wed 14th: 2347 81%
fat: 180.50g
|
protein: 153.83g
|
carbs: 31.94g
3069  722
Tue 13th: 1712 59%
fat: 126.66g
|
protein: 107.18g
|
carbs: 34.40g
3069  1357
Mon 12th: 1754 60%
fat: 126.24g
|
protein: 116.14g
|
carbs: 42.87g
3069  1315
Sun 11th: 1672 58%
fat: 111.95g
|
protein: 134.75g
|
carbs: 35.50g
3094  1422
Sat 10th: 1781 61%
fat: 128.98g
|
protein: 145.04g
|
carbs: 20.38g
3094  1313

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