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ib007

Start Weight:	(01 Jan 12) 236.6 lb
Current Weight:	(24 Jan 13) 216.0 lb
Goal Weight:	165.0 lb

following: ib007's own diet
performance: losing 1.1 lb a week

I have been struggling with my weight mainly since 2008 (at the time of my first shoulder surgery). I had major complications from that surgery and other surgeries since which lead to me getting to my largest weight of 241 pounds. Gaining around 100 lbs. really effected not only my life but also my self esteem and confidence.

But now I am back! Ready to take control of my life and get back to a better version of myself!

FatSecret member since: 01 Jan 12

ib007's Weight History

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ib007's latest member challenges

363

Two Jean sizes by Christmas

status:	Completed
ended:	17 Dec 12
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381

10% weight loss

status:	Completed
ended:	19 Nov 12
view progress

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ib007's cookbook

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

Crock Pot Chicken Thighs with Vegetables

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g

Nut Meal Brownies

A rich brownie recipe that is low carb, high fiber and kid tested.

cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g

Banana Bread IV

A yummy and simple banana bread that kids will love.

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g

Brown Sugar Pound Cakes

A deliciously sweet afternoon snack.

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g

Strawberry Cream Cheese Cupcakes

Berries and cream cheese provide the wow in simply delicious cupcakes.

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ib007's journal

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10 October 2012

did well yesterday. low net carbs.

on diet ib007's own diet

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02 October 2012

set a mini goal for myself to get into the 100's. 8.6 lbs to go!

on diet ib007's own diet

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ib007's Recent Food & Exercise

	1 1/2 servings Angel Hair Pasta with Parmesan Cheese
	1 serving Classic Catalina Dressing
	1 serving Snack Pack Fat Free Chocolate Pudding
	Running - 6/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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ib007's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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ib007's Recent Activity

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ib007's Buddies