This Challenge ended 8 months ago

About this Challenge:

Its simple. With lots of energy, good looks and positivity let us celebrate this X'mas and the new year.

Final Challenge Progress Results

Thing 1 Total Progress: 7.58 %  (Down 20.0 lb)
Amy C H Total Progress: 7.45 %  (Down 18.6 lb)
Thing 2 Total Progress: 7.30 %  (Down 13.0 lb)
alwayscinnamon Total Progress: 6.87 %  (Down 17.0 lb)
healthy mama Total Progress: 5.23 %  (Down 8.0 lb)
maemae Total Progress: 5.13 %  (Down 10.0 lb)
f4tt0thin Total Progress: 4.71 %  (Down 7.1 lb)
Uppabodygrip Total Progress: 4.66 %  (Down 8.6 lb)
bjmarlow Total Progress: 4.62 %  (Down 9.0 lb)
Shane1788 Total Progress: 3.75 %  (Down 7.4 lb)
gizmosetc Total Progress: 2.90 %  (Down 6.0 lb)
brownsugar80 Total Progress: 2.80 %  (Down 5.8 lb)
Misty Morning Total Progress: 2.69 %  (Down 5.2 lb)
kelsween Total Progress: 2.53 %  (Down 4.2 lb)
tervislik Total Progress: 2.53 %  (Down 4.9 lb)
Gabija Total Progress: 2.45 %  (Down 4.4 lb)
123chichi Total Progress: 2.28 %  (Down 5.0 lb)
dasuri Total Progress: 2.17 %  (Down 6.6 lb)
frolzy6288 Total Progress: 2.12 %  (Down 4.0 lb)
daar Total Progress: 1.97 %  (Down 3.6 lb)
ib007 Total Progress: 1.59 %  (Down 3.2 lb)
doc_katie Total Progress: 1.27 %  (Down 1.6 lb)
Fjtorres55 Total Progress: 1.23 %  (Down 3.0 lb)
need2lose45 Total Progress: 1.12 %  (Down 2.0 lb)
Lookingup25 Total Progress: 0.78 %  (Down 2.0 lb)
BeatrizMachuca Total Progress: 0.69 %  (Down 1.2 lb)
k2pik Total Progress: 0.42 %  (Down 0.9 lb)
petitpoisson Total Progress: 0.28 %  (Up 0.6 lb)
ocrafish Total Progress: 0.30 %  (Up 0.4 lb)
brussel sprout Total Progress: 0.55 %  (Up 1.0 lb)
jayleja Total Progress: 1.36 %  (Up 4.0 lb)
WannaChange Total Progress: 1.37 %  (Up 3.0 lb)
dmjackso Total Progress: 1.97 %  (Up 4.8 lb)
kathytafur Total Progress: 2.04 %  (Up 3.5 lb)
Souze67 Total Progress: 2.88 %  (Up 4.0 lb)
looking2change Total Progress: 3.14 %  (Up 8.0 lb)
cheetah098 Total Progress: 7.11 %  (Up 16.0 lb)

Completed Mini-Challenges

Weeks 1 to 9

Exercise for 35 minutes a day, 5 days a week

Guidelines:
No matter what, do not skip exercise at least for 5 days a week.
41% Successful

Latest Results Feedback

Failed: 19 Nov 13 by kelsween
"ran 2 days...knee hurts"
Successful: 10 Nov 13 by alwayscinnamon
"Exercised for 4 hours, five days this week."
Failed: 09 Nov 13 by bjmarlow
"Got four days in. "


Weeks 1 to 9

Reduce the intake red meat, eggs etc

Guidelines:
Eat less in a simple sentence and try and avoid high fat food.
83% Successful

Latest Results Feedback



Weeks 1 to 9

Use the fat secret's food diary

Guidelines:
You may install it on any of your devices and track your food intake
65% Successful

Latest Results Feedback

Failed: 19 Nov 13 by kelsween
"used lose it app"


Weeks 1 to 9

Start the day with 1 glass of water

Guidelines:
Go ahead and start the day with water
79% Successful

Latest Results Feedback

Successful: 10 Nov 13 by alwayscinnamon
"Most days. Other days it was a cup of tea."


Weeks 1 to 9

No Soda

Guidelines:
Do not drink any sweet colas. Avoid cocke, Pepsi etc.
68% Successful

Latest Results Feedback



Weeks 1 to 9

Sleep early, getup early

Guidelines:
Sleep patterns can seriously affect the body weight and energy levels, hence make a lifestyle change. Sleep early, getup early.
64% Successful

Latest Results Feedback



Latest Challenge Posts

Hunger Help
I have a question that might seem a bit silly or weird but does anyone else here find that they feel more hungry AFTER they've eaten than before? I've noticed that when I eat normal healthy ba ...
by alwayscinnamon on 03 Nov 13 02:45 PM
Few worries
I feel like I`m losing weight a bit too fast. I eat three times a day, normal portions, moving my big bum but it kinda freaks me out that I lost so much weight. I don`t want to start feeling weak. I know ...
by tervislik on 02 Nov 13 06:12 AM
Vertigo & Exercise
Just beginning to learn how to manage the two. Any tips out there?
by Marblelux on 26 Oct 13 03:45 AM
Let's do it!
I've found it helps to make a commitment to exercise and not just to me. Used to workout everyday then life and health issues inturrupted that. Need to get back in the habit. Exercise makes me ...
by wholefoodnut on 22 Oct 13 05:24 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 30 December 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 29 Dec 13
duration: 9 Weeks
reporting: Once a Week
participants: 85
privacy: Public
administrators: blusterydesert
created: 22 October 2013

All Mini-challenges:

1. Exercise for 35 minutes a day, 5 days a week ( weeks 1 to 9 )
2. Reduce the intake red meat, eggs etc ( weeks 1 to 9 )
3. Use the fat secret's food diary ( weeks 1 to 9 )
4. Start the day with 1 glass of water ( weeks 1 to 9 )
5. No Soda ( weeks 1 to 9 )
6. Sleep early, getup early ( weeks 1 to 9 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 9:

All Participants 0.84 %  (Down 136.9 lb)

Week 8:

All Participants 1.01 %  (Down 164.2 lb)

Week 7:

All Participants 0.98 %  (Down 160.2 lb)

Week 6:

All Participants 0.98 %  (Down 160.3 lb)

Week 5:

All Participants 0.88 %  (Down 143.8 lb)

Week 4:

All Participants 0.87 %  (Down 142.0 lb)

Week 3:

All Participants 0.75 %  (Down 123.0 lb)

Week 2:

All Participants 0.56 %  (Down 92.2 lb)

Week 1:

All Participants 0.32 %  (Down 52.4 lb)

Latest Photos



Healthy Lunch (lots of protein and veggies)
by alwayscinnamon
no comments

New Years (2 years ago)
by Fjtorres55
1 comment

Hubby, Tom and I
by Misty Morning
no comments