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ib007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 101 * 9%
fat: 2.91g
|
protein: 2.36g
|
carbs: 18.33g
- -
November 2013
Tue 12th: 101 * 9%
fat: 2.91g
|
protein: 2.36g
|
carbs: 18.33g
- -
September 2013
Mon 30th: 812 * 74%
fat: 37.40g
|
protein: 29.80g
|
carbs: 94.00g
2318*  1506
Tue 24th: - - 2615* -
August 2013
Wed 28th: 1090 * 99%
fat: 43.64g
|
protein: 77.70g
|
carbs: 93.00g
2624*  1534
Tue 27th: 130 * 12%
fat: 4.50g
|
protein: 5.00g
|
carbs: 21.00g
2747*  2617
Mon 26th: - - 2680* -
Sun 25th: 1090 99%
fat: 52.90g
|
protein: 41.20g
|
carbs: 78.80g
- -
July 2013
Thu 25th: - - 2579* -
January 2013
Wed 2nd: 1040 * 87%
fat: 42.75g
|
protein: 35.00g
|
carbs: 89.00g
- -
November 2012
Wed 7th: 346 * 29%
fat: 13.21g
|
protein: 23.18g
|
carbs: 34.18g
2770*  2424
October 2012
Wed 10th: 1146 * 96%
fat: 47.02g
|
protein: 44.46g
|
carbs: 132.61g
- -
Tue 9th: 1495 * 125%
fat: 68.04g
|
protein: 57.85g
|
carbs: 175.06g
2567*  1072
Mon 8th: 287 * 24%
fat: 8.00g
|
protein: 20.26g
|
carbs: 33.91g
- -
Sun 7th: 610 * 51%
fat: 27.75g
|
protein: 36.50g
|
carbs: 57.50g
- -
Fri 5th: 1055 * 88%
fat: 42.50g
|
protein: 45.00g
|
carbs: 119.00g
- -
Thu 4th: 1235 * 103%
fat: 54.05g
|
protein: 39.33g
|
carbs: 152.98g
2533*  1298
Wed 3rd: 1047 * 87%
fat: 45.70g
|
protein: 42.12g
|
carbs: 119.00g
2633*  1586
Tue 2nd: 1257 * 105%
fat: 56.22g
|
protein: 50.83g
|
carbs: 136.65g
- -
Mon 1st: 1250 * 104%
fat: 77.94g
|
protein: 81.11g
|
carbs: 59.54g
3294*  2044

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