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26 January 2015

Weigh-in: 191.8 lb lost so far: 44.8 lb still to go: 41.8 lb Diet followed reasonably well
   add comment on diet ib007's own diet   losing 1.8 lb a week

13 January 2015

Weigh-in: 195.2 lb lost so far: 41.4 lb still to go: 45.2 lb Diet followed reasonably well
   add comment on diet ib007's own diet   losing 2.8 lb a week

12 January 2015

Weigh-in: 195.6 lb lost so far: 41.0 lb still to go: 45.6 lb Diet followed reasonably well
   add comment on diet ib007's own diet   gaining 0.8 lb a week

09 September 2014

Weigh-in: 181.6 lb lost so far: 55.0 lb still to go: 31.6 lb Diet followed reasonably well
   add comment on diet ib007's own diet   losing 12.6 lb a week

08 September 2014

Weigh-in: 183.4 lb lost so far: 53.2 lb still to go: 33.4 lb Diet followed reasonably well
   add comment on diet ib007's own diet   losing 0.0 lb a week

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BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.