hopeseyi
Joined November 2011
Posts
65
Following
9
Followers
0
Weight History

Start Weight
174.0 lb
Lost so far: 7.4 lb

Current Weight
181.4 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 21.4 lb
I am 36 years old on Dec 22 2011. I am in this for the long haul. I have about 45 pounds to loose and can use all the help I can get. I intend to make the right choices holiday season or not
Good job everyone

hopeseyi's Weight History


hopeseyi's Latest Member Challenges

209
  20 lbs Weight Loss Challenge in Two Weeks
status: Completed
ended: 15 Jun 13
view progress
 
  
83
  ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
status: Completed
ended: 22 Apr 13
view progress
 


Following

Naiomy
last weighin: steady Steady
 
findingfitnessforever
last weighin: steady Steady
anniemae925
last weighin: losing 0.5 lb a week Down
 
NelliePR
last weighin: losing 0.1 lb a week Down


hopeseyi's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

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hopeseyi's journal

16 January 2012

Loosing holiday weight finally thank God
on diet Calorie Count  

09 January 2012

was on vacation at home for two weeks mamas cookin did this to mee give myself twoo weeks too loose it all again God help me
on diet Calorie Count  

hopeseyi's Recent Food & Exercise


hopeseyi's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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