Start Weight:(24 Oct 13) 174.0 lb
Current Weight:(24 Jun 16) 181.4 lb
Goal Weight:160.0 lb
following: hopeseyi's own diet
performance: Steady

I am 36 years old on Dec 22 2011. I am in this for the long haul. I have about 45 pounds to loose and can use all the help I can get. I intend to make the right choices holiday season or not
Good job everyone

FatSecret member since: 01 Nov 11

hopeseyi's Weight History

hopeseyi's Latest Member Challenges

  20 lbs Weight Loss Challenge in Two Weeks
status: Completed
ended: 15 Jun 13
view progress
status: Completed
ended: 22 Apr 13
view progress

hopeseyi's Buddies

last weighin: steady Steady
last weighin: steady Steady
last weighin: losing 0.5 lb a week Down
last weighin: losing 0.1 lb a week Down

hopeseyi's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

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hopeseyi's journal

16 January 2012

Loosing holiday weight finally thank God
on diet Calorie Count  

09 January 2012

was on vacation at home for two weeks mamas cookin did this to mee give myself twoo weeks too loose it all again God help me
on diet Calorie Count  

hopeseyi's Recent Food & Exercise

hopeseyi's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

hopeseyi's Recent Activity

hopeseyi's Own Activity

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hopeseyi's Buddies

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