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(24 Oct 13) 174.0 lb
(24 Jun 16) 181.4 lb
hopeseyi's own diet
I am 36 years old on Dec 22 2011. I am in this for the long haul. I have about 45 pounds to loose and can use all the help I can get. I intend to make the right choices holiday season or not
Good job everyone
FatSecret member since: 01 Nov 11
hopeseyi's Weight History
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hopeseyi's Latest Member Challenges
20 lbs Weight Loss Challenge in Two Weeks
15 Jun 13
ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
22 Apr 13
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findingfitnessforever's own diet
Naiomy's own diet
losing 4.2 lb a week
anniemae925's own diet
losing 0.5 lb a week
NelliePR's own diet
losing 0.1 lb a week
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cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
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16 January 2012
Loosing holiday weight finally thank God
09 January 2012
was on vacation at home for two weeks mamas cookin did this to mee give myself twoo weeks too loose it all again God help me
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hopeseyi's Recent Food & Exercise
1 wing, bone removed (yield from 1 lb ready-to-cook chicken) Chicken Wing Meat and Skin (Broilers or Fryers)
1 serving Original Joe's Chicken Wings
1 serving Village Honey Garlic Chicken Wings
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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