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mrjoshwaltzing
mrjoshwaltzing
Joined February 2010
Posts
315
Following
4
Followers
9
Weight History
Start Weight
295.0 lb
Lost so far:
36.2 lb
Current Weight
258.8 lb
Performance:
gaining 2.8 lb a week
Goal Weight
220.0 lb
Still to go:
38.8 lb
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mrjoshwaltzing's Weight History
view mrjoshwaltzing's complete history
Following
Suzi161
last weighin:
steady
cassylynn00
last weighin:
gaining 0.7 lb a week
jante8
only visible to followers
ArnoldTKD
last weighin:
gaining 0.0 lb a week
mrjoshwaltzing's Latest Posts
Recommended Intake Question
I have been using FatSecret for a long time both on my phone and online but I have always had a question...how does FatSecret calculate the Recommended Daily Intake?
It recommends that I consume 3,200 calories a day!! That is crazy, I am 218 pounds at 5'10" and know that 3,200 calories is far too many for me. I am extremely active but still that is way to many. So, again I ask, how does it determine the Recommended Daily Intake?
posted
13 Dec 2011, 13:47
mrjoshwaltzing has submitted 1 post
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mrjoshwaltzing's Recent Food & Exercise
1 serving Orgain Organic Protein & Superfoods
3 servings Tropicland Sweet Potato Fries
2 servings Crystal Farms Deli Slices Marble Jack Cheese
Running (jogging) - 5/mph
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
view diet calendar
mrjoshwaltzing's Groups
The 100 Club
A Group who's main focus is to shed 100 lbs!
Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition
view all mrjoshwaltzing's groups
