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hoferk
hoferk
Joined March 2011
Posts
10
Following
0
Followers
0
Weight History
Start Weight
160.0 lb
Lost so far:
1.8 lb
Current Weight
161.8 lb
Performance:
losing 0.3 lb a week
Goal Weight
120.0 lb
Still to go:
41.8 lb
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hoferk's Weight History
view hoferk's complete history
hoferk's Latest Member Challenges
106
7 Miles a Week...again
status:
Completed
ended:
29 Mar 14
view progress
28
5:2 for two months
status:
Completed
ended:
10 Mar 14
view progress
view all hoferk's challenges
hoferk's Cookbook
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
view complete cookbook
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hoferk's Recent Food & Exercise
1 serving Mountain Dew Mountain Dew (20 oz)
2 servings Nabisco Brown Rice Triscuit
1/3 serving Oscar Mayer Shaved Honey Ham
Walking (slow) - 2/mph
Standing
Desk Work
view diet calendar
hoferk's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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