This Challenge ended 7 months ago

About this Challenge:

Eat normally five days a week. Eat 500 calories (600 for men) twice a week. Keep it up for two months!

Final Challenge Progress Results

pridshah Total Progress: 7.33 %  (Down 11.7 lb)
Dizzy One Total Progress: 6.87 %  (Down 15.4 lb)
Veirs Total Progress: 5.44 %  (Down 8.0 lb)
vega220 Total Progress: 5.36 %  (Down 9.0 lb)
pookij Total Progress: 3.86 %  (Down 4.9 lb)
Mattsapu Total Progress: 2.21 %  (Down 3.0 lb)
Good girl Annie Total Progress: 2.07 %  (Down 4.0 lb)
HollyLx Total Progress: 1.60 %  (Down 2.5 lb)
hoferk Total Progress: 1.58 %  (Down 2.6 lb)
plinej Total Progress: 1.33 %  (Down 2.2 lb)
Debsy22 Total Progress: 0.84 %  (Down 1.2 lb)
Babybenz Total Progress: 0.26 %  (Down 0.5 lb)
milabb Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Try it for two weeks.

Guidelines:
Try to fast twice a week for atleast two weeks and see how much weight you can lose!
57% Successful

Latest Results Feedback

Failed: 27 Jan 14 by Good girl Annie
"didn't understand that I need to fast all day and not snack I stayed ..."
Failed: 19 Jan 14 by pookij
"Followed the fast for the last 2 days but the first day I could not re ..."


Weeks 3 to 5

Go for an hour walk on fast days.

Guidelines:
Get active on your fast days.
71% Successful

Latest Results Feedback



Weeks 5 to 8

Don't eat over 2,000 (2,500 for men) calories on 'feeding' days

Guidelines:
Make sure to not over eat on days in-between fasting, sticking to a healthy 2,000 (2,500 for men) calories daily.
100% Successful

Latest Results Feedback



Latest Challenge Posts

Fasting tips!
just made the broccoli soup from this and it is amazing! making my fast day much easier! http://www.theguardian.com/lif...
by Veirs on 21 Jan 14 11:02 AM
Focus Focus Focus
Thank you so much :)
by Debsy22 on 15 Jan 14 09:32 AM
Heightened senses
The other day I was super hungry so I had a Sprite Zero while waiting to have my evening meal. I normally don't like fizzy drinks but it really helped keep my energy up, and is only 6 cals.
by Veirs on 15 Jan 14 08:45 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 11 March 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 10 Mar 14
duration: 8 Weeks
reporting: Once a Week
participants: 28
privacy: Public
administrators: Veirs
created: 09 January 2014

All Mini-challenges:

1. Try it for two weeks. ( weeks 1 to 2 )
2. Go for an hour walk on fast days. ( weeks 3 to 5 )
3. Don't eat over 2,000 (2,500 for men) calories on 'feeding' days ( weeks 5 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 1.28 %  (Down 64.9 lb)

Week 7:

All Participants 1.20 %  (Down 61.0 lb)

Week 6:

All Participants 1.31 %  (Down 66.6 lb)

Week 5:

All Participants 1.28 %  (Down 65.0 lb)

Week 4:

All Participants 1.10 %  (Down 55.8 lb)

Week 3:

All Participants 0.96 %  (Down 48.9 lb)

Week 2:

All Participants 0.79 %  (Down 40.4 lb)

Week 1:

All Participants 0.50 %  (Down 25.2 lb)

Latest Photos


No Photos have yet been created for this Challenge