hoferk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 800 * 44%
fat: 16.50g
|
protein: 11.64g
|
carbs: 157.99g
- -
Thu 6th: 1277 * 71%
fat: 50.66g
|
protein: 48.84g
|
carbs: 146.36g
- -
Wed 5th: 1370 * 76%
fat: 58.00g
|
protein: 72.00g
|
carbs: 152.00g
2173*  803
Tue 4th: 1812 * 101%
fat: 73.96g
|
protein: 94.70g
|
carbs: 203.81g
2404*  592
February 2014
Fri 28th: 2141 * 119%
fat: 75.56g
|
protein: 98.87g
|
carbs: 261.23g
2212*  71
Thu 27th: 1834 * 102%
fat: 90.32g
|
protein: 78.68g
|
carbs: 188.40g
2905*  1071
Wed 26th: 789 * 44%
fat: 31.64g
|
protein: 31.25g
|
carbs: 103.87g
1942*  1153
Tue 25th: 1491 * 83%
fat: 79.87g
|
protein: 57.07g
|
carbs: 150.52g
2674*  1183
Mon 24th: 1695 * 94%
fat: 61.00g
|
protein: 51.50g
|
carbs: 226.00g
2443*  748
Thu 13th: 1762 * 98%
fat: 62.15g
|
protein: 61.77g
|
carbs: 265.35g
- -
Wed 12th: 310 * 17%
fat: 10.39g
|
protein: 8.31g
|
carbs: 51.87g
- -
Wed 5th: 422 * 23%
fat: 12.00g
|
protein: 8.02g
|
carbs: 72.76g
- -
January 2014
Fri 31st: 279 * 16%
fat: 15.92g
|
protein: 19.89g
|
carbs: 15.44g
- -
Thu 30th: 1622 * 90%
fat: 68.31g
|
protein: 62.34g
|
carbs: 174.06g
2241*  619
Wed 29th: 1736 * 96%
fat: 76.14g
|
protein: 102.57g
|
carbs: 160.37g
2312*  576
Tue 28th: 1840 * 102%
fat: 69.21g
|
protein: 90.76g
|
carbs: 209.46g
2203*  363
Mon 27th: 1780 * 99%
fat: 78.31g
|
protein: 108.34g
|
carbs: 158.56g
2434*  654
Sun 26th: 1248 * 69%
fat: 37.62g
|
protein: 31.26g
|
carbs: 205.35g
2195*  947
Sat 25th: 1829 * 102%
fat: 53.08g
|
protein: 50.77g
|
carbs: 141.59g
2123*  294
Fri 24th: 1960 * 109%
fat: 104.00g
|
protein: 91.50g
|
carbs: 198.00g
1968*  8

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