here2bhealthy
Joined February 2010
Posts
148
Following
25
Followers
30
Weight History

Start Weight
189.4 lb
Lost so far: 8.8 lb

Current Weight
180.6 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 0.6 lb
I'm a sister, friend and mother of one. I made some progress with an exercise regime during the summer 2015 then got lazy during the winter 2015. After a bit of a gain, I got back on the case. My health regime includes aerobics and walking mostly. I use a Polar H7 heart monitor and the Polar Beat phone app to track my heart rate and weekly workouts. I just got a Polar M400 activity tracker watch and it's provided excellent motivation to get up and get moving. I have a Tanita scale to help keep perspective with my weigh ins. If you want to connect and encourage, get in touch. It's all about accountability and doing the work. Good luck with your health regime, whatever your goals may be.

here2bhealthy's Weight History


here2bhealthy's Latest Member Challenges

58
  Lets get ready For Next Summer
status: Completed
ended: 14 Nov 16
view progress
 
  
47
  Don't check the scale challenge
status: Completed
ended: 31 Jan 16
view progress
 


Following

John10251
last weighin: losing 3.5 lb a week Down
 
chesgreen
last weighin: losing 1.2 lb a week Down
Yafreaka
last weighin: losing 9.0 lb a week Down
 
heidij123
last weighin: steady Steady


here2bhealthy's Cookbook

cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
view complete cookbook

here2bhealthy's Latest Posts

How Often Do you weigh yourself?
gismusicelle wrote:
Do you weigh in every day or just once week?


I weigh once a week - as dictated by the programme I'm doing. My ultimate goal is to lose about 50 pounds. This is a long term goal that I'm hoping to achieve in about seven months time. I don't want to get distracted by the daily weight fluctuations and get myself upset. Saturday is Stat-urday so I weigh and record my measurements.
posted 15 Aug 2015, 07:21
What was the catalyst that made you decide to lose weight?
Wow. All of these stories are so inspiring. Seeing myself in a photo was my reality check. Coupled with this, all the things I used to enjoy doing (rollerblading and cycling) were getting harder to do so I just eventually stopped. My weight crept on over the course of the last 3 years. I had a lot of change and issues personally and professionally (moving, break ups) so I consoled myself with colleagues in the pub. When the inevitable hangover came, I would seek to cure it with greasy fry ups in the morning or eating as soon as I got home (often in the late hours). Following death of my grandmother last year, I crept up to my heaviest. I didn't like it but I wasn't sure how to change. Discovering FatSecret has been a godsend. I have had some stops and starts but I am a lot more conscious of the type of food I eat (calories, protein, fiber). I have lost 10 pounds and am starting to feel myself again. It'll be a long haul but I'm prepared for and committed to it this time.
posted 12 Dec 2010, 02:34
fell off the wagon
time to get really strict. i WILL lose 10 pounds by the end of the year. i have been doing well but i have plateaued. time to kick it up a notch and really buckle down. weight has been creeping up slowly over the last couple of weeks (i guess water retention might explain some of it) but still, i know what i have to do. just need to do it now.
posted 05 Dec 2010, 09:32
Has Anyone Else Had Trouble Losing Weight Even Though They Are Sticking To Their Diet?
Wow. What an interesting thread. I feel less guilty about my cheat days now. Mine is typically on a Thursday (always includes a bit of wine with dinner, a killer because wine is empty calories.) But when everyone is going to the pub on Friday, I'm less likely to drink as much because I will have had my cheat the day before. Seems to work so far.
posted 03 Sep 2010, 04:25
How Often Do you weigh yourself?
once a week. usually on a sunday.
posted 22 Aug 2010, 11:35
view all here2bhealthy's posts

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here2bhealthy's journal

20 August 2016

Happy to see this drop and it's all down to diet -- despite a couple of cheat days. No exercise this week because a bum knee. Just some stretching to get ...

13 August 2016

I'm getting on top of my diet. I've got low flexibility and pain in my right knee. Not sure what I did but it's a bit painful to bend now. I'm just taking ...

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here2bhealthy is following chesgreen.
here2bhealthy recorded a Weight Entry at 180.6 lb.

Following

John10251 supported Phil's Journal Entry.
chesgreen commented on mrsroboto's Journal Entry.

Other Member Diet Recent Activity

Tjcruz recorded a Weight Entry at 160.0 lb.
deesplayname commented on their Journal Entry.
tonirash12 recorded a Weight Entry at 129.4 lb.
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diegomorais2003 recorded a Weight Entry at 189.8 lb.
Rosa Cristiane Ferreira recorded a Weight Entry at 162.3 lb.